Nutrition for Body and Soul

Get family involved!

on February 10, 2014
Chris's concoction!

Chris’s concoction!

Just just had to post!  My husband is not the most healthiest eater…. However, now that I am really focused on healthier is rubbing off…whew!  Tonight after I spent a couple of hours on my “Institute for Integrative Nutrition” course, I came out to throw dinner together…. I brought out the red and orange peppers, onion (those always make me cry), and the organic, free range chicken, cilantro, cabbage, tomatoes, etc, he asked, “Can I help with anything..maybe cut those things up for you?”  I said, “Sure!”  I have a hard time relinquishing anything in the kitchen!  So I bit my tongue…and let him do it his way!  He loved it…and really took pride in how it came out, and how he could make it better!  So I say….Get the family involved!  By the way, he makes the best Brussel Sprouts now (Still experimenting..but I love them so far!)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


"5 minute walks"


Food and Travel

Easy Vegetarian Recipes

Welcome to the new world of Food where cooking is all Fun

Strong Bodies = Strong Minds


The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul


Nutrition for Body and Soul

%d bloggers like this: