Nutrition for Body and Soul

Take a Deep Breath!

on February 12, 2014

Deep breath!

As you are looking at this picture I’d like you to take a deep breath…let it out.  Now take another deep breath…..let it out.  One more deep breath….let it out! 

Now…don’t you feel better?

Do you realize that you can actually change how you are feeling just by taking a “Deep Breath!”  So many of us rush through our day taking short and shallow breaths.  When you are relaxed you take deeper breaths.  Breathing is the single most important act that we do every day!  


Also, take in the beauty that surrounds you!  It’s everywhere! xo

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