yourhealthharmony

Nutrition for Body and Soul

Fight Acid Reflux Naturally!

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Avocado Strawberry Spinach Salad with Poppy Seed Dressing….Yum!

Avocado Strawberry Spinach Salad with Poppy Seed Dressing

Salad Ingredients (local, fresh, organic, & non-GMO)
6 cups fresh baby spinach …
1 pint strawberries, hulled and sliced
1 avocado, diced (or you can double this to 2 avocados!)
4 ounces crumbled gorgonzola or blue cheese
1/4 cup sliced almonds, toasted
half a small red onion, thinly sliced
poppyseed dressing (recipe below)

Poppyseed Dressing Ingredients
1/2 cup avocado oil (or any oil, such as olive oil)
3 Tablespoons apple cider vinegar
2 Tbsp. honey
1 Tbsp. poppy seeds
pinch of ground dry mustard (optional)
Himalayan salt and pepper

To Make The Salad:
Toss all ingredients together with your desired amount of dressing until combined. Serve immediately.
To Make The Poppyseed Dressing:
Whisk all ingredients together until combined.

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Benefits of Coconut Water!

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9 Great Reasons to Drink Water!

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Great Reasons to Eat Chia Seeds Everyday!

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Real Fast Food!

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Foods That Contain Calcium! Just incase you’re wondering

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3 Ingredient Cookie Dough Bites

Check out this Vegan..Gluten Free bite from Mindbodygreen. Looks yummy!

http://www.mindbodygreen.com/0-12891/3-ingredient-cookie-dough-bites.html

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You really are what you eat!

You really are what you eat!

Food 4 Thought!

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Homemade Chewy Granola Bars

Homemade Chewy Granola Bars

1 cup peanut butter (or sunflower seed butter)

1/2 cup honey

1/2 cup coconut oil

1 cups oats

2 total cups of a combination of coconut flakes, sunflower seeds, almond slivers and pumpkin seeds (or your own combination of  nuts and dried fruit)

**optional…chocolate chips to sprinkle on top

Directions…..

In a medium sized sauce pan, melt together peanut butter, honey and coconut oil on medium heat.  About 3-5 minutes.

 

Remove from heat.  Add oats and nut mixture.  Stir well.

Press mixture into a pan…cake pan, brownie pan, etc., to desired thickness and sprinkle with chocolate chips (while still warm).

Chill for 2 hours and cut into bars.

Enjoy!

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ireland2day

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Me So Hungry

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Standing Strong Wellness

Certified Holistic Nutrition Consultant and Wellness Nerd

Fit with Deniza

Let food & fitness be thy medicine

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

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