Most and Least Contaminated Produce

by Food 4 Thought Wellness on April 4, 2014

CLEAN FIFTEEN

1. Asparagus

2. Avocados

3. Cabbage

4. Cantaloupe

5. Sweet Corn

6. Eggplant

7. Grapefruit

8. Kiwi

9. Mangos

10. Mushrooms

11. Onions

12. Papaya

13. Pineapples

14. Sweet Peas (frozen)

15. Sweet Potatoes

DIRTY DOZEN PLUS

1. Apples

2. Celery

3. Cherry tomatoes

4. Cucumbers

5. Grapes

6. Hot peppers

7. Imported nectarines

8. Peaches

9. Potatoes

10. Spinach

11. Strawberries

12. Sweet bell peppers

13. Kale/Collard greens

14. Summer squash

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Nutrition for Body and Soul