Food4ThoughtWellness

Nutrition for Body and Soul

Pay attention to codes on your food!

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Most and Least Contaminated Produce

CLEAN FIFTEEN

1. Asparagus

2. Avocados

3. Cabbage

4. Cantaloupe

5. Sweet  Corn

6. Eggplant

7. Grapefruit

8. Kiwi

9.  Mangos

10. Mushrooms

11. Onions

12. Papaya

13. Pineapples

14.  Sweet Peas (frozen)

15.  Sweet Potatoes

DIRTY DOZEN PLUS

1. Apples

2. Celery

3. Cherry tomatoes

4. Cucumbers

5. Grapes

6. Hot peppers

7. Imported nectarines

8. Peaches

9. Potatoes

10. Spinach

11. Strawberries

12. Sweet bell peppers

13. Kale/Collard greens

14. Summer squash

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Hahahahahahahahahahahahahahahahahaha!! 😜

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Know your Veggies! Introducing Broccoli!

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Check out your local Farmer’s Market! Local is good…but ask questions!

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