Nutrition for Body and Soul

Avocado Deviled Eggs

on May 21, 2014

I don’t know about you…but I could probably have avocado with everything…  If you were stranded on a deserted island, what is one food you would want???  Ever been asked that question!?  Welp..I would want Avocado!!!  Spinach might be nice too! Ha!

This is another recipe that I made for our “Dinner Club!”

*  6 peeled hard boiled eggs (I used Free Range, Organic…of course)

*  1 ripe avocado peeled and pit removed (duh)

*  1 1/2 teaspoons fresh lime juice

*  2 – 3 tablespoons Mayonnaise (Trader Joe’s has a good Organic one)

*  1/2 teaspoon freshly chopped parsley

*  1/8 teaspoon ground mustard

*  Sea salt and pepper to taste

Cut eggs lengthwise and remove yolks.  Set aside.

In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, parsley, ground mustard, and mash or smoosh using a potato masher or two forks until nice and creamy…or, you can put them in a food processor or bullet to make them really creamy!  Season with salt and pepper to taste.

Add mixture into egg whites with a spoon or pastry bag and garnish with chopped parsley!


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Nutrition for Body and Soul


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