yourhealthharmony

Nutrition for Body and Soul

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What Superfoods Have You Tried??

I like to add Maca, among other Superfoods, to my smoothies in the morning.

Benefits of Maca Powder…..

Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years.  Studies have identified four alkaloids present in Maca known to nourish the endocrine system.  Maca root has been used as a stress-fighting adaptogen to increase stamina,  boost libido and combat fatigue.  Maca is a nutrient-dense whole food packed with vitamins, plant sterols as well as many essential minerals, fatty and amino acids.

Suggested Uses:

Smoothies, shakes, and tea

Granola, cereal, and yogurt

Energy bars

Benefits:

Adaptogen

Amino acids

Essential minerals

 

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Ever thought about “Kefir?”

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Be Aware of Your Sugar Intake!

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