yourhealthharmony

Nutrition for Body and Soul

Get Your “Beet” On!

image

Advertisements
Leave a comment »

What Superfoods Have You Tried??

I like to add Maca, among other Superfoods, to my smoothies in the morning.

Benefits of Maca Powder…..

Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years.  Studies have identified four alkaloids present in Maca known to nourish the endocrine system.  Maca root has been used as a stress-fighting adaptogen to increase stamina,  boost libido and combat fatigue.  Maca is a nutrient-dense whole food packed with vitamins, plant sterols as well as many essential minerals, fatty and amino acids.

Suggested Uses:

Smoothies, shakes, and tea

Granola, cereal, and yogurt

Energy bars

Benefits:

Adaptogen

Amino acids

Essential minerals

 

Leave a comment »

Ever thought about “Kefir?”

10367170_776407029071396_3347085331857755088_n

Leave a comment »

Be Aware of Your Sugar Intake!

image

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp Food

Me So Hungry

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

Certified Holistic Nutrition Consultant and Wellness Nerd

Fit with Deniza

Let food & fitness be thy medicine

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: