I like to add Maca, among other Superfoods, to my smoothies in the morning.
Benefits of Maca Powder…..
Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years. Studies have identified four alkaloids present in Maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamina, boost libido and combat fatigue. Maca is a nutrient-dense whole food packed with vitamins, plant sterols as well as many essential minerals, fatty and amino acids.
Suggested Uses:
Smoothies, shakes, and tea
Granola, cereal, and yogurt
Energy bars
Benefits:
Adaptogen
Amino acids
Essential minerals
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