Did you know that Hemp is one of the earliest known cultivated plants with a history dating back thousands of years.
The hemp seed is one of the best vegetarian sources of protein and is highly absorbable. Additionally, the seeds contain all the essential amino acids making hemp a complete protein. Hemp seeds possess an ideally balance ratio of omega-3 and omega-6 fatty acids. It is an excellent source of magnesium and a good source of iron!
I love to add them to my smoothies!
I use… Navitas Naturals, Hemp Seeds…for more information and recipes visit: www.navitasnaturals.com
Food4ThoughtWellness 
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