yourhealthharmony

Nutrition for Body and Soul

Food 4 Thought!!

To the world you may be one person!… But, to one person, YOU may be the world!!!

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Stepping Outside of Your Comfort Zone!

Have you ever stepped outside of your comfort zone? How many things have you passed up, or missed out on because it was scary or made you nervous?  Believe it or not…I was that way!!  However, a year ago I totally stepped out of my comfort zone.  I  enrolled in an online Holistic Health Coaching course through the Institute for Integrative Nutrition!  Yes, my husband pushed me a bit!  It has been a fabulous journey!  I have done many things that have been scary to me or made me very nervous..school was never really my thing (so I thought).  A year later, and one more module and an exam to go… I will receive my certificate as a Holistic Health Coach!  If 2 years ago you had asked me if I would ever do something like this, I probably would have said, “no way”!  I love making a positive difference in others lives, and the program has been so interesting.  I have really fine-tuned things in my life, and have really GROWN from this experience.  I am looking forward to supporting others on their road to better health… I’m even going to start a support group for new moms and also teach them to make their own baby food!  AND…I’m going to teach Essential Oil classes!!  I’ve even flown by myself, etc..etc…I would never be doing any of this if I hadn’t stepped out of my comfort zone, and grown!!!!

SOOO..STEP OUT OF YOUR COMFORT ZONE!  YOU WILL BE GLAD YOU DID!

We only have one life to live….make it awesome!! xoxo

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What’s Your Favorite Infused Water?

imageHappy Labor Day!  

Today I made cucumber and mint infused water!  Last week it was goji berry, orange, and mint!  What’s your favorite combination?

 

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