Nutrition for Body and Soul

Another Study About Milk.

Another study about milk…. What are your thoughts?  I personally don’t drink it!

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WOW!….Just read this about Wheat!

Holy Moly… What do you think about this?!?!?!

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True Lavender

True Lavender…Lavandula Angustifolia

Known as one of nature’s most fragrant and versatile oils, True Lavender offers a wide array of aromatic, topical and internal uses.  It also plays well with others, combining flawlessly with almost all oils including Lemon, Peppermint, Orange, Grapefruit, Rosemary, Bergamot and Roman Chamomile.


Lavender oil has been used for thousands of years to calm and relax the mind and body.  Its sweet, soothing aroma can help improve balance, energy, and overall well-being.  It is also highly sought-after for use in skin care, beauty, and natural cleaning products.  True Lavender oil may be used to soothe occasional cuts, bruises and skin irritation.  It has recently become popular in kitchens and restaurants worldwide as a way to add variety and rich flavor to dishes.

I love to put a drop on either side of my pillow each night…sweet dreams!Unknown

Contact me for suggested uses… and stay tuned for more info on oils!!!

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Frankincense and cinnamon winter balm

Great recipe for the upcoming months!

Teacups & Pearls


I don’t know about you, but I’m a fan of natural or organic skin care, but oftentimes I’m not a fan of the price. I like to know what I’m putting on my skin, or at least be able to pronounce all the ingredients.

I love coconut oil and use it all the time be it in cooking, on my face, in my hair or even in place of Sudocreme on my daughter, so I was a tad excited to find a balm that used it as one of a handful of ingredients. I made the balm according to the recipe last year but found it a little too waxy, so I’ve adapted it a bit and come up with this.

You’ll need equal quantities of cocoa butter and beeswax, and twice as much coconut oil plus essential oils of your choice. I used frankincense and cinnamon as these will…

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"5 minute walks"


Food and Travel

Easy Vegetarian Recipes

Welcome to the new world of Food where cooking is all Fun

Strong Bodies = Strong Minds


The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul


Nutrition for Body and Soul

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