Start off with 10 minutes per day and work your way up!! Make it a healthy habit! You will feel so much better!
Start off with 10 minutes per day and work your way up!! Make it a healthy habit! You will feel so much better!
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"5 minute walks"
Food and Travel
Welcome to the new world of Food where cooking is all Fun
CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!
The idea is to die young as late as possible.
Dig in, fill your plate and come back for seconds.
Nutrition for Body and Soul
Nutrition for Body and Soul
stop fixing. start thriving.
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