Nutrition for Body and Soul

Where Did Your Feet Take You Today??

on February 11, 2015

My feet took me to the Palo Comado Trail today!

Remember……it’s NOT about the FEET…It’s the journey on which your FEET take you!


We entered through the Smoketree gate!


OMG…everything is so lushiously green! It was a beauteous day!  The warm sun at our backs!  Soaking up a little vitamin D!

At the “T” we went left…towards Modelo Trail! We followed the trail approx. 2 miles, didn’t see a loop, so turned around and followed our path back..  Definitely have more exploring to do!



How many of you take time to create Harmony in your lives by being one with nature.. it is so good for your Health!?  By venturing out your back door,  getting close to nature..taking deep breaths..and soaking in the sights around you, you will be doing something for your soul!  It will clear your mind and give you a fresh outlook on life!  So when you get off work…even if it’s only for 15 minutes…get out and walk..take a deep breath and look around you!  Find something to make you smile!

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This could be right in your own back yard!

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Time to find Your Health Harmony!! xo

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