Heal inflammation from the inside out! Inflammation creates havoc in your system, and can cause all kinds of issues! Try this smoothie, and attack that inflammation!!
Anti inflammatory smoothie
1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 compressed cup of leafy greens of your choice (such as kale, spinach)
2 inch (5 cm) piece of ginger
1 tablespoon unrefined coconut oil
1 teaspoon, or more, of fresh chia seeds
Green tea
A little bit of honey, maple syrup, or stevia to sweeten (if needed)
Directions
Put all ingredients in a blender (add green tea according to your desired consistency). Drink immediately to enjoy the most nutritional benefits.
http://www.healthyandnaturalworld.com/ultimate-anti-inflammatory-smoothie/?sce
Food4ThoughtWellness 
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