yourhealthharmony

Nutrition for Body and Soul

Fight Inflammation with this Yummy Smoothie!

on February 17, 2015

Heal inflammation from the inside out!  Inflammation creates havoc in your system, and can cause all kinds of issues!  Try this  smoothie, and attack that inflammation!!

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Anti inflammatory smoothie

1 cup berries of your choice (such as blueberries, raspberries, cranberries)
1 compressed cup of leafy greens of your choice (such as kale, spinach)
2 inch (5 cm) piece of ginger
1 tablespoon unrefined coconut oil
1 teaspoon, or more, of fresh chia seeds
Green tea
A little bit of honey, maple syrup, or stevia to sweeten (if needed)

Directions

Put all ingredients in a blender (add green tea according to your desired consistency). Drink immediately to enjoy the most nutritional benefits.

http://www.healthyandnaturalworld.com/ultimate-anti-inflammatory-smoothie/?sce

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