yourhealthharmony

Nutrition for Body and Soul

Relieve Stress through Pressure Points Using Acupressure!

When it comes to our physical and spiritual health, we should not limit ourselves in knowledge and the exploration of possibilities. And given the fact that each of us is different, with specific needs, mindsets and perceptions –it is rather impossible to one golden solution that fits all. We owe it to ourselves to listen to our bodies and hearts, and find that which is suitable for our needs.  Read more here….

http://www.curejoy.com/content/acupressure-relieving-stress-through-pressure-points/

Acupressure-Relieving-Stress-through-Pressure-Points

Advertisements
Leave a comment »

Let’s Make Eating Healthy Easy and Fun!!!

Check this out!!

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/

image image imageimages

Leave a comment »

Oranges…Who Knew!!!

Ahhhh… the scent, the taste, there’s nothing better than an orange!  Did you know that you can get all of the wonderful benefits of an orange in an essential oil too?!?!

Orange oil has a wide variety of domestic and medicinal benefits. It can be used to freshen the air around you and repel insects naturally and effectively. Orange oil is used to add natural, sweet flavoring to various foods and beverages. It can also help relieve stress, aid in digestion, and encourage metabolic detoxification. Orange oil is rich in antioxidants, which protect cells from damaging free radicals.

Click here to read more..

UnknownAmeo_Orange_main_380x570

Where can I get this wonderful oil you ask?  Click here to find out!  Why choose these?  Click here to find out why I choose only these!!  Contact me if you would like to save 25%!!

Leave a comment »

Have You Had Your Drumstick Today?

What kind of drumstick you ask?!?!  Why the “Miracle Tree” or “Tree of Life” drumstick! Click here to read more!!!

h-DRUMSTICKS-VEGETABLE-628x314

Moringa Oleifera… #superfood #drinklifein #smartmix #supermix …Check out this documentary!

Did I hear you say…..”Where do I get that?”  Click here to find out!

Leave a comment »

Amazing Uses For Epsom Salt!

Epsom salt is really not salt at all..

Epsom salt has been used for centuries. Its uses range from gardening to body detoxification. However, taking in mind that Epsom salt is not actually salt – it is a compound that occurs naturally as a combination of magnesium and sulfate.

It got its name from the saline spring at Epsom in Surrey, England. Taking into consideration that Epsom salt consists of magnesium and sulfate, it is no wonder why it is so effective.

Read on to discover 20 uses for Epsom Salt, and why it should be in every home & garden!  Click here!

20-uses-for-epsom-salt-why-it-should-be-in-every-home-garden

Leave a comment »

Amazing Reasons to Have Cinnamon Everyday!

Cinnamon is a spice that human kind has been familiarized with for thousands of years. Our generation has become most familiarized with the flavoring properties and aromatic benefits it has to offer. We use it to add a little kick to our baked meals, mixed into hot beverages, and in all sorts of aromatics that give off a warm cinnamon smell. The usefulness of cinnamon goes far beyond these common comforts however.  Click her to read more……

images

The use of cinnamon is recorded in Ebers Papyrus, one of history’s oldest Egyptian medical texts; this document, which dates back to about 1500 BC, contains more than 700 remedies for multiple symptoms. Cinnamon is only harvested every two years, and then steam distilled, to create the highest quality oil possible. Cinnamon essential oil is known for its variety of uses and applications.  Click here for more Benefits!

Ameo_Cinnamon_main_380x570

Whether you use the powder form or essential oil form, just make sure to use everyday!!

Leave a comment »

Do You Love Broccoli?

Do you love broccoli, but always cook it the same boring way?  Click HERE for ten ways to cook that beauteous vegetable!

images

Leave a comment »

Are You Gluten Intolerant??

10 signs that you may be Gluten Intolerant…. Click HERE to read more.

Leave a comment »

Water? I’m supposed to drink WATER?

Here Is What Happens To Your Stomach If You Don’t Drink Enough Water!  Read more….

notenoughwater

A healthy practice to get into is to just sip water throughout the day.

Water is also far healthier than coffee first thing in the morning on an empty stomach and it will boost your blood pressure back up to normal levels as they naturally drop through the night.

Sweetened juices and sugary sodas do not count for liquid intake. They compound dehydration as the added sugar and salt means that extra water is needed to flush them from your system.

If you’re not crazy about plain water…add some lemon.  This will also help to balance your pH!

Drink up!

Leave a comment »

AHHHH Frankincense!

If you have never experienced Frankincense Essential Oil, you are really missing out!  The benefits are Améozing!

Frankincense has long been considered a most holy and precious oil. It is carefully extracted from the resin of the Boswellia frereana tree. Frankincense essential oil’s intrinsic value is based on its broad uses and benefits, which date back to early Egyptian accounts; that value remains today, as Frankincense continues to be highly sought after, studied, and employed by health-conscious consumers and practitioners worldwide.

Boswellia_sacra_-_Köhler–s_Medizinal-Pflanzen-022

Frankincense has a significant meaning in Christianity, and is believed to be one of the gifts offered by the three wise men to the newborn Jesus. Today, this fragrant resin is transformed into an essential oil that’s valued not only in religious practice, but also in aromatherapy and natural health. Read on to learn more about frankincense oil.

BENEFITS

Frankincense oil has a pleasant, spicy aroma that promotes relaxation and tranquility. When inhaled, it sends messages to the brain’s limbic system, which controls functions such as emotion, behavior, motivation and long-term memory; in other words, Frankincense oil can be used to ease stress and enhance your mood. It is also used to improve skin because of its natural anti-aging and cell-protective properties.

Read here for more suggested uses!  Why do I only use Améo Essential Oils.. Watch this!

http://m.youtube.com/watch?feature=share&v=S-0DzHI6e6s

Ameo_Frankincense_main_380x570

Click here for more info on Améo

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp

Food & Dining

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Fit with Deniza

Let food & fitness be thy medicine

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: