yourhealthharmony

Nutrition for Body and Soul

Water? I’m supposed to drink WATER?

on March 11, 2015

Here Is What Happens To Your Stomach If You Don’t Drink Enough Water!  Read more….

notenoughwater

A healthy practice to get into is to just sip water throughout the day.

Water is also far healthier than coffee first thing in the morning on an empty stomach and it will boost your blood pressure back up to normal levels as they naturally drop through the night.

Sweetened juices and sugary sodas do not count for liquid intake. They compound dehydration as the added sugar and salt means that extra water is needed to flush them from your system.

If you’re not crazy about plain water…add some lemon.  This will also help to balance your pH!

Drink up!

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