Nutrition for Body and Soul

Thought For The Day!!!

To the World you may be one person….


To one person you may be the world!!!

Food 4 Thought!!


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Have You Ever Experienced a Black Bean Burger? You Should!

Veggie burgers…..Portabello Mushroom burgers…..How about a Black Bean Burger!!  Sounds yummy doesn’t it!  Make your own!  Click here for the recipe

Vegan burger


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Points on Your Feet, Hands, & Ears Are More Important Than You Know!

Did you know that there are certain pressure points on your feet, hands, and ears that target different organs, etc. in your body?  This is called Reflexology.

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways. Read more….

What is Reflexology?
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.

The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.

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I love using the added benefits of Essential Oils to enhance the experience!

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What Do You Mean You Hate Brussels Sprouts!?!?!?

I know that a lot of your say “YUCK” when it comes to Brussels Sprouts…  I probably did way back when too!  I know my grandfather did! Ha!  However these little guys pack a powerful punch!!!  My husband cooks up a mean recipe!  Believe me…they can be absolutely delish! Read on for more info on Brussels Sprouts!

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Add some Brussels Sprouts to your diet!!

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Sniffing Rosemary Can Increase Memory By 75%

Guess what I’ll be diffusing and using more often!  I love Rosemary!

Rosemary is an amazing multi-purpose herb. Its leaves have been used in traditional medicine for centuries. Rosemary has been known for improving memory. In ancient Greece, the students would often put rosemary sprigs in their hair when studying for exams. You can also find the reference to rosemary in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’

Studies have found that rosemary contains carnosic acid, which fights off free radical damage to the brain. Rosemary contains natural acids that help in protecting the body`s cells and DNA from free radical damage. The compounds in rosemary herb are said to prevent the breakdown of acetylcholine, which is a chemical that induces the brain cells that are responsible for memory and reasoning to communicate with one another.  Click here for more info!


Rosemary Essential Oil

Known as the “herb of remembrance,” Rosemary oil was considered sacred by ancient Greeks, Romans, Egyptians and Hebrews. It has been used as a natural remedy for centuries. Rosemary essential oil blends well with Thyme, Lemongrass, True Lavender and Peppermint oils, creating rich aromas and limitless applications.

For more info on Améo Essential Oils…Visit

Why is Améo so special….click here!

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Food and Travel

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Welcome to the new world of Food where cooking is all Fun

Strong Bodies = Strong Minds


The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul


Nutrition for Body and Soul

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