yourhealthharmony

Nutrition for Body and Soul

What’s in Your Fridge???

on May 21, 2015

It’s Throw Together Thursday!!!

I had Organic boneless, skinless chicken thighs…

2 peppers

one onion

Arugula

Tarder Joe’s taco seasoning…(a little goes a long way, one pack lasts me through 5 or 6 dinners, and I like things hot… so beware!)

Coconut oil

Saute the peppers and onion in coconut oil. (The steam fogged my lens…ha!)

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When getting close to done add the arugula (spinach or kale would be good too!)

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Let the arugula wilt, then add the chicken and sprinkle the seasoning over the top.  The chicken cooks quickly!

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Eat alone or serve it over quinoa, or put it in a tortilla with some black beans…use whatever you have, make it easy!

Enjoy!!!

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