yourhealthharmony

Nutrition for Body and Soul

Summer Time Salads

on June 14, 2015

Came across this yummy sounding salad in my cookbook…”The Complete Idiot’s Guide for Anti-Inflammation Cooking”…

IMG_0300

Red Cabbage with Apple Slaw

Makes approx. 8 cups

4 cups red cabbage, cut into 1-in. pieces

2 medium Organic Golden Delicious apples, cored and cubed

2 medium carrots, sliced

2 T. unsweetened dried cranberries

1/4 cup olive oil

1/4 cup red wine vinegar

1 T Dijon-style mustard

1/4 tsp. salt

1/4 tsp. freshly ground black pepper

1.  In a large bowl, combine cabbage, apples, carrots, and cranberries.

2.  In a small bowl. whisk together olive oils, vinegar mustard, salt, and pepper.  Add to salad and toss to coat.   Serve at once or refrigerate, covered, for 2 to 24 hours.

I try to buy all of my produce Organic.. See an earlier post on the Clean Fifteen and Dirty Dozen for a little guidance.

** If your local grocery store doesn’t stock unsweetened dried cranberries, look for them at a health-food grocer.  I get mine at Trader Joe’s.

120 red_cabbage

Advertisements

One response to “Summer Time Salads

  1. Sarah Lopez says:

    Reblogged this on Jim Creek Gardener and commented:
    Great ideas for a different salad!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

ireland2day

"5 minute walks"

Chomp Chomp Food

Me So Hungry

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

CHNC & and Wellness Nerd - Strong Bodies = Strong Minds!

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: