yourhealthharmony

Nutrition for Body and Soul

Summer Time Salads

on June 14, 2015

Came across this yummy sounding salad in my cookbook…”The Complete Idiot’s Guide for Anti-Inflammation Cooking”…

IMG_0300

Red Cabbage with Apple Slaw

Makes approx. 8 cups

4 cups red cabbage, cut into 1-in. pieces

2 medium Organic Golden Delicious apples, cored and cubed

2 medium carrots, sliced

2 T. unsweetened dried cranberries

1/4 cup olive oil

1/4 cup red wine vinegar

1 T Dijon-style mustard

1/4 tsp. salt

1/4 tsp. freshly ground black pepper

1.  In a large bowl, combine cabbage, apples, carrots, and cranberries.

2.  In a small bowl. whisk together olive oils, vinegar mustard, salt, and pepper.  Add to salad and toss to coat.   Serve at once or refrigerate, covered, for 2 to 24 hours.

I try to buy all of my produce Organic.. See an earlier post on the Clean Fifteen and Dirty Dozen for a little guidance.

** If your local grocery store doesn’t stock unsweetened dried cranberries, look for them at a health-food grocer.  I get mine at Trader Joe’s.

120 red_cabbage

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One response to “Summer Time Salads

  1. Sarah Lopez says:

    Reblogged this on Jim Creek Gardener and commented:
    Great ideas for a different salad!

    Like

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