yourhealthharmony

Nutrition for Body and Soul

Get Off the Couch!

on July 22, 2015

I don’t know about you…but I love to walk and hike!!  It’s so nice to have a walking buddy!  Yesterday my friend and I did this loop!

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If you live in the area and need motivation to get off the couch…join me!  Walking is so important… You can start with a walk around the block!  Sometimes walking by yourself can help clear your mind and relieve stress!

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SOOO….GET OUT AND WALK!!!!

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