yourhealthharmony

Nutrition for Body and Soul

Orange & Cucumber Salad with Spring Greens

on August 25, 2015

Doesn’t this just sound delish!!!!

Orange & Cucumber Salad with Spring Greens!

1/2 English (Organic) cucumber….thinly sliced

3 to 4 small oranges (such as clementines), peeled and sectioned

2 big handfuls baby arugula leaves

1 baby bok choy, thinly sliced

1/2 bunch watercress leaves

1 cup green sprouts (such as pea shoots)

Toasted pumpkin seeds (pepitas) or sunflower seeds, as desired

Juice of 1/2 orange (or few drops of Améo Orange Essential Oil)

Juice of 1/2 lemon (or few drops of Améo Lemon Essential Oil)

1 teaspoon each lemon and orange zest, or more to taste, optional (but highly recommended)

1 to 2 tablespoons extra-virgin olive oil

Salt and freshly ground pepper to taste

Combine all the ingredients in a serving bowl.  Toss together and serve!!

Enjoy!!

Thank you Nava Atlas, for this great recipe out of your book “Wild About Greens”

IMG_0153

For Améo Essential Oils click here!

Why Améo?  Click here!!

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