Nutrition for Body and Soul

Orange & Cucumber Salad with Spring Greens

on August 25, 2015

Doesn’t this just sound delish!!!!

Orange & Cucumber Salad with Spring Greens!

1/2 English (Organic) cucumber….thinly sliced

3 to 4 small oranges (such as clementines), peeled and sectioned

2 big handfuls baby arugula leaves

1 baby bok choy, thinly sliced

1/2 bunch watercress leaves

1 cup green sprouts (such as pea shoots)

Toasted pumpkin seeds (pepitas) or sunflower seeds, as desired

Juice of 1/2 orange (or few drops of Améo Orange Essential Oil)

Juice of 1/2 lemon (or few drops of Améo Lemon Essential Oil)

1 teaspoon each lemon and orange zest, or more to taste, optional (but highly recommended)

1 to 2 tablespoons extra-virgin olive oil

Salt and freshly ground pepper to taste

Combine all the ingredients in a serving bowl.  Toss together and serve!!


Thank you Nava Atlas, for this great recipe out of your book “Wild About Greens”


For Améo Essential Oils click here!

Why Améo?  Click here!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


"5 minute walks"

Chomp Chomp

Food & Dining

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Fit with Deniza

Let food & fitness be thy medicine


The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul


Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: