yourhealthharmony

Nutrition for Body and Soul

AMÉO ROSEMARY GARLIC MASHED POTATOES

on November 24, 2015

Time for another mouthwatering Thanksgiving recipe using Améo Essential Oils! This one will pair perfectly with yesterday’s Améo Turkey Flavor Injection.

AMÉO ROSEMARY GARLIC MASHED POTATOES

INGREDIENTS:
5 lbs diced potatoes
3 drops Améo Rosemary oil
1 drop Améo Black Pepper oil
1.5 teaspoons salt
1 teaspoon garlic powder
3/4 cup heavy cream
3 tablespoons milk
6 tablespoons butter

DIRECTIONS:
1) Boil cubed potatoes, with or without skin to preference, for 20+ minutes until soft
2) Drain potatoes and place in large bowl with butter; allow butter to melt
3) Add cream and mash potatoes to desired consistency, adding milk as needed
4) Add Améo Rosemary and Black Pepper oils, garlic powder, and salt and mix well
5) Serve warm with your favorite gravy
Optional: Garnish with sprigs of fresh Rosemary

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