Nutrition for Body and Soul

Sarcopenia: Age related muscle loss

on January 12, 2016

More info from Dr. Plant School of Natural Health and Wellness!  Thank you Dr. Plant!

Sarcopenia: Age related muscle loss

Two simple things you can do to limit sarcopenia

1) Have an abundance of protein in your diets. Increase your protein intake as you get older. Best protein to supplement your diet is Whey protein. Whey protein has the amino acid profile that more appropriately represents what our muscles need to grow and maintain the mass.

2) Balance hormones to promote muscle development through natural products. A variety of natural products can help balance hormones such as essential oils.

Make sure the Whey is pure!! No GMO’s and from grass fed cows…preferably from New Zealand!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


"5 minute walks"


Food and Travel

Easy Vegetarian Recipes

Welcome to the new world of Food where cooking is all Fun

Strong Bodies = Strong Minds


The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul


Nutrition for Body and Soul

%d bloggers like this: