5 Reasons You Should Hydrate While Working Out!!!
1) Water is the catalyst for lipolysis (fat burning).
2) Dehydration is a leading cause of fatigue while working out.
3) Replenishing of electrolytes is critical to avoid cramps.
4) Hydrating cools you down while working out
5) It allows you to be less hungry following your workout.
Cold water being poured into a glass.
Info from Dr. Plant School of Natural Health and Wellness!
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