yourhealthharmony

Nutrition for Body and Soul

Arugula, Grape, and Sunflower Seed Salad

on July 20, 2016

I love love love summer!!  And, I especially love summer salads. This one looks delish!  Enjoy!

arugula-salad-ck-1734329-x

Ingredients

3 tablespoons red wine vinegar
1 teaspoon honey
1 teaspoon maple syrup
1/2 teaspoon stone-ground mustard
2 teaspoons grapeseed oil
7 cups loosely packed baby arugula
2 cups red grapes, halved
2 tablespoons toasted sunflower seed kernels
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.

2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.

Thank you myrecipes.com for this yummy recipe!

www.food4thoughtwellness.com

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