yourhealthharmony

Nutrition for Body and Soul

Love This Smoothie!!!

I love this smoothie to start my day!  Not only is it refreshing and nourishing, it’s great for detoxing too!

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My ingredients for this one….

2 handfuls of baby Kale  (I put mine in the freezer…that way it never goes bad)

1 handful of spinach (opt)

2 handfuls of frozen organic pineapple

2 or 3 drops of Ginger essential oil (then you don’t have to deal with the fibers of fresh)

Splash of pomegranate juice (opt)

Coconut water

4 scoops of my superfood mix! (opt)

Blend and enjoy!

Makes 2 large smoothies!

Superfood Mix Ingredients… I like to mix this up on the weekends and use all week. Cuts down on my prep time when rushing around in the morning.

I add…

Chlorella..Spirulina..Chia Seeds..Hemp Seeds..sometimes ground flax..protein powder..sometimes fiber powder.

 

 

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Tomato..Avocado Salad w/ Greek Dressing

I don’t know about you….but I LOVE fresh salads!  This one from Clean Food Crush looks like one I would like to eat!

Summer-Tomato-Avocado-Salad-with-Homemade-Greek-Dressing-1024x1024

Serves 4
Ingredients:

  • 4 vine ripened tomatoes, sliced
  • 2 large cucumbers, chopped (I used English cucumbers)
  • 2 ripe avocados, diced

Gently combine in large glass bowl.

Ingredients For the Greek Dressing:

  • 1/4 cup extra virgin olive oil, or avocado oil
  • Juice of 2 fresh squeezed lemons
  • 2 cloves garlic, minced
  • 2 tsp dried Oregano
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 4 Tbsp fresh parsley, minced.

Whisk dressing.

Very Gently combine dressing with the salad ingredients.

Let sit 20 minutes for the flavor to develop.

Options to add in:

  • Feta cheese
  • Fresh mozzarella cheese
  • Olives
  • Marinated artichoke hearts
  • Diced green pepper

To print this recipe you can visit…..Clean Food Crush!

Enjoy.

For more fun recipes visit www.food4thoughtwellness.com

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Easy Peasy Classic Vinaigrette

Most of the salad dressings at the market…shall I say….don’t have the healthiest ingredients.  So here is an easy peasy Classic Vinaigrette I found in Cooking Light!

Ingredients

1 1/2 tablespoons red wine vinegar
1 tablespoon chopped shallots
1/4 teaspoon salt
1 tablespoon Dijon mustard
1/8 teaspoon pepper
3 tablespoons extra-virgin olive oil

Preparation

Combine vinegar, shallots, salt, Dijon mustard, and pepper. Gradually add olive oil, stirring until incorporated.

Enjoy!

1206w-classic-vinaigrette-x

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Greek Cucumber Dill Salad

This looks like a yummy, refreshing salad.  Thank you A Spicy Perspective for this recipe.

greek-cucumber-dill-salad-3

Greek Cucumber Dill Salad

YIELD: 6 servings

PREP TIME: 15 minutes

Ingredients:

  • 3 english cucumbers
  • 1 tablespoons fresh chopped dill
  • 1 garlic clove, minced
  • 1 lemon, zested and juiced
  • 1/2 cup plain greek yogurt
  • 2 teaspoons granulated sugar (optional) (I like to use raw or Manuka honey if sweetness is needed)
  • Salt and pepper

Directions:

  1. Peel the cucumbers. Cut in half lengthwise. Then slice into thin pieces. Place the sliced cucumbers into a large bowl.
  2. Add the chopped dill, minced garlic, the zest of one lemon, 1 tablespoon of lemon juice, 1/2 cup plain greek yogurt, sugar, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper.
  3. Toss until the yogurt blends into a thin dressing. Taste, then salt and pepper as needed. Serve cold.

Click here for more info!

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YEEHAW… Cowboy Caviar!

Doesn’t this Cowboy Caviar look yummy!!!

Cowboy-Main

Cowboy Caviar

(Thank you 12 Tomatoes for this yummy recipe!)

30 MINUTES TO PREPARE, SERVES 8

INGREDIENTS

  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (14 oz.) corn, rinsed and drained
  • 6 roma tomatoes
  • 1 avocado, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 jalapeño, seeds removed, minced
  • 1/2 red onion, diced
  • 3/4 cup Italian dressing
  • 1/2 cup fresh cilantro, finely chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Kosher salt and freshly ground pepper, to taste

PREPARATION

  1. Toss beans corn, tomatoes, bell peppers, jalapeño and red onion together in a large bowl.
  2. Season with salt and pepper, cumin and garlic powder, then add avocado and fresh cilantro.
  3. Mix gently with Italian dressing until everything is moistened.
  4. Taste and adjust seasoning, if necessary.
  5. Refrigerate for 15-30 minutes before serving.
  6. Enjoy!
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