Food4ThoughtWellness

I love this smoothie to start my day!  Not only is it refreshing and nourishing, it’s great for detoxing too!

My ingredients for this one….

2 handfuls of baby Kale  (I put mine in the freezer…that way it never goes bad)

1 handful of spinach (opt)

2 handfuls of frozen organic pineapple

2 or 3 drops of Ginger essential oil (then you don’t have to deal with the fibers of fresh)

Splash of pomegranate juice (opt)

Coconut water

4 scoops of my superfood mix! (opt)

Blend and enjoy!

Makes 2 large smoothies!

Superfood Mix Ingredients… I like to mix this up on the weekends and use all week. Cuts down on my prep time when rushing around in the morning.

I add…

Chlorella..Spirulina..Chia Seeds..Hemp Seeds..sometimes ground flax..protein powder..sometimes fiber powder.

Posted in Breakfast, fast food, Food 4 Thought, Food and Nutrition, Greens, Health, healthy choices, healthy eating, nutrition, Organic, Pineapple ginger smoothie, superfoods, Uncategorized

Tags: anti-inflammatory, digestion, essential oils, food4thought, Health, Healthy eating, immune system, nutrition, Organic, smoothies, vegetables

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