yourhealthharmony

Nutrition for Body and Soul

Pregnancy Do’s & Don’ts!

Pregnancy Do’s & Don’ts!
Creating a NEW HUMAN BEING! It’s about the most amazing thing one can do! Learn how to enjoy those nine months with less pain, less discomfort, and a lot more empowerment, by doing it with Améo!

Watch this short video for some great tips!

www.food4thoughtwellness.com

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Cashew Cream Pad Thai Zoodles

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Ingredients

3/4 cup raw cashews
3 ounces thin brown rice noodles (such as Annie Chun’s Maifun)
4 teaspoons reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon fish sauce
1 tablespoon honey
1 tablespoon fresh lime juice
1 1/2 teaspoons Sriracha chili sauce
1 medium yellow zucchini
1 medium green zucchini
2 large carrots
1 cup thinly sliced red cabbage
1 cup sugar snap peas, trimmed and thinly sliced crosswise
1/2 cup torn fresh basil

Preparation

1. Soak cashews in a bowl of water for 1 hour. Drain.

2. Soak noodles in a bowl of very warm water for at least 1 hour. Drain.

3. Combine cashews, soy sauce, oil, fish sauce, honey, lime juice, and Sriracha in a mini food processor, and process until very smooth.

4. Run zucchini through a spiralizer to create noodles, or cut long noodles with a julienne peeler or ribbons with a vegetable peeler to measure 3 cups. Run carrots through a spiralizer to create noodles, or cut into long noodles with a julienne peeler or ribbons with a vegetable peeler to measure 1 cup. Combine rice noodles, zucchini, carrot, cabbage, and peas; toss well to combine. Spoon cashew mixture over noodles; toss to combine. Sprinkle with basil.

 

Thank you Cooking Light for this recipe!

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Spiralized Beet and Butternut Squash Noodles with Parsley Pesto

Spiralized Beet and Butternut Squash Noodles with Parsley Pesto

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Doesn’t this look beauteous!!!!

1 medium beet, peeled
1 medium golden beet, peeled
1 butternut squash, peeled
1 tablespoon, plus 2 teaspoons olive oil, divided
½ cup italian parsley
3/8 teaspoon kosher salt
½ teaspoon freshly cracked black pepper
Zest of 1 lemon
1 ounce feta cheese, crumbled

1. Spiralize beets and the neck of the butternut squash (reserve the bottom hollow section for another use).

2. Combine vegetables and a small amount of water in a microwave safe bowl. Microwave for 1 minute or until tender and drain beets and squash noodles on a paper towel. ( I would do this on the stove)

3. In a blender or mini food processor, combine parsley, 1 tablespoon olive oil, salt, pepper, and lemon zest. Blend until smooth.

4. Gently toss spiralized vegetables in pesto and sprinkle with feta.

Serves 4
CALORIES 114; FAT 7.3g (sat 1.9g, mono 4.5g, poly 0.7g); PROTEIN 2g; CARB 11g; FIBER 3g; CHOL 6mg; IRON 1mg; SODIUM 309mg; CALC 62mg

Thank you Cooking Light for this recipe!!

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Identify Your Headache!

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