yourhealthharmony

Nutrition for Body and Soul

Homemade Play Doh!!

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This is a perfect stocking stuffer! A perfect gift that will keep those excited hands busy all day. The possibilities are endless!

Homemade Play Doh recipe

1 C water

1 T Vegetable Oil

1/2 C Salt

1 T Cream of Tartar

1 C Flour

Food Coloring

1) combine water, oil, salt, cream of tartar, and desired food coloring in a saucepan and heat until warm.

2) remove from heat and add flour

3) stir, then kneed until smooth.

4) add 8 drops of desired améo essential oils. For Christmas smells we recommend peppermint, cinnamon, pro shield, balsam fir, spruce, orange.

5) You can add glitter to add some extra fun! Tie it with a cookie cutter and a cute bow.

Print your Label here.

(*Tip the cream of tartar makes this dough last 6 months or longer so resist the temptation to omit this ingredient if you don’t have it on hand. Store this dough in an airtight container or a ziplock freezer bag.)

www.Zijainternational.com/ameo-essential-oils

Thank you My Pure Oil for this fun recipe!

xoxoxoxo

www.food4thoughtwellness.com

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Organic Turkey Marinade

Organic Turkey Marinade

This is the year… make your turkey count! Your turkey will be rich with flavor while maintaining outstanding moisture! Your guests will be amazed! Here’s the secret…

Organic Turkey Marinade

1 ½ C. organic chicken broth/stock

½ C. organic olive oil

1 -2 t. organic garlic powder

1 t. sea salt

Pepper to taste

Sprig of fresh organic rosemary

2 drops Améo thyme

2 drops Améo sweet basil

2 drops Améo rosemary

Mix ingredients together. (It fits perfect in a pint jar if you want to give it as a gift.) Keep refrigerated until use. Inject with a meat injector under the skin of the turkey. Be sure to inject it in various places. Roast as per directions on turkey package. Enjoy!

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Thank you My Pure Oil for this recipe!

www.lwalling.myameo.com  www.food4thoughtwellness.com

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Cleanse Like You Mean It!

Halloween Is Over!
With Thanksgiving Coming, It’s Time to Cleanse Like You Mean It!
The enemy is within!  Whether you’re trying to manage your weight, deal with stress or just stop feeling yuck- the toxic load you carry is sabotaging your efforts! It’s time to clean it out so you can move forward!

Click here to find fun tips on cleansing!

Thank you Dropsmarts for this info!!!

www.food4thoughtwellness.com

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