Nutrition for Body and Soul

Spiced Chickpea Nuts

on August 14, 2017



1 15 ounce can of Chickpeas

1 T. evoo (extra virgin olive oil) ( I also like to use avocado oil too)

2 tsp. ground Cumin

1 tsp. dried Marjoram

1/4 tsp. ground Allspice

1/2 tsp. Sea or Kosher salt

(Play with your spices to satisfy your taste)

  1. Position rack in upper third of oven; preheat to 450°F.
  2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.

Eat them as a snack or toss them in a salad!


Thank you Eating Well for this idea!

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