yourhealthharmony

Nutrition for Body and Soul

Rice Cereal for Babies! (First Bites)

on October 12, 2017

Since I am a new grandma with a beautiful baby boy approaching 6 months of age, I would love for him to get the best nutrition he can get.  I have some amazing books, and will share recipes and info so that you can learn along with us!  So fun to see their expressions when they experience new things….especially food!  This first recipe is rice cereal!  Whole-grain brown rice retains the hull, which is removed to make white rice.  The hull not only gives the rice its warm brown color, but also makes it more nutritious and flavorful than its white counterpart.

Ingredients

1/4 cup brown rice

(this makes 1 cup)

  •  Put rice in a blender and pulverize into a powder, 3-5 minutes on medium to high speed.
  •   Bring 1 cup water to a simmer in a small saucepan over medium heat.  Add brown rice powder and reduce heat to low.  Cook, whisking constantly, until water is absorbed, 4-5 minutes.
  •   Add water, breast milk, or formula to thin the cereal to a consistency your baby can handle.  As baby gets older and tries more foods, combine rice cereal with fruit or vegetable purees.

Notes… Commercially prepared baby rice cereal is usually fortified with added iron.  If you prepare rice cereal at home, discuss your baby’s iron needs with you pediatrician.  Young babies can get iron from a range of foods, including breast milk, formula, meat, poultry, prunes, and dried apricots.  To store, refrigerate cooled cereal in an airtight container for up to 3 days, or fill ice-cube trays or other containers to freeze for up to 3 months.

Thank you Lisa Barnes for this recipe.  Great book Cooking for Baby.

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