yourhealthharmony

Nutrition for Body and Soul

Baby’s Sweet Pea Puree (First Bites)

on October 16, 2017

Homemade pea puree should be bright green, unlike the drab-colored jarred versions available at the supermarket.  To help the peas retain their vibrant color, do not overcook them.  Frozen peas are the next best thing to fresh spring peas:  they’re available year-round, and they will save you the time and effort of shelling them.

Ingredients

2 cups (10 oz) peas, fresh or frozen

  •  Bring 1 inch water to a boil in a pot.  Put peas in a steamer basket, set in pot, cover tightly, and steam until bright green and tender enough to mash easily with a for, 5-7 minutes for fresh or hard frozen peas and 3 minutes for thawed frozen.  Remove basket from pot, reserving cooking liquid.  Rinse peas under running cold water to stop the cooking.
  • Puree peas in a food processor or blender until smooth.  Add cooking liquid, breast milk, or formula to thin pea puree to a consistency that you baby can handle.

To store….refrigerate cooled pea puree in an airtight container for up to 3 days, or fill ice-cube trays or other containers to freeze for up to 3 months.

**If your baby suffers from gassiness or colic, these foods might worsen the problem:

  •  beans
  •   peas
  •   lentils
  •   broccoli
  •   cabbage
  •   cauliflower
  •   cow’s milk
  •   cucumber
  •   onion

Thank you Lisa Barnes and your book Cooking for Baby, for this recipe!

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