yourhealthharmony

Nutrition for Body and Soul

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Superfood Brownie Bars

I’m not much of a sweets eater, but I would definitely have to take a bite or two of these
No bake superfood brownie energy bars, packed with pistachios, pecans, walnuts, chia seeds, coconut and dried fruit! Topped with dark chocolate and sea salt. The perfect nutritious healthy dessert!
INGREDIENTS
  • For the bars:
  • 1 cup packed pitted Medjool dates
  • ¼ cup raw walnuts
  • ¼ cup raw pecans halves
  • ½ cup shelled pistachios, divided
  • ¼ cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 3 tablespoons unsweetened cocoa powder (or cacao powder)
  • 1 tablespoon melted virgin coconut oil
  • 1 teaspoon vanilla
  • ¼ teaspoon sea salt
  • ¼ cup goji berries (or dried cherries)
  • 1 tablespoon warm water, if necessary
  • For the topping
  • 1.5 ounces 85% dark chocolate (vegan, if desired)
  • To garnish:
  • 1 tablespoon shelled pistachios
  • 1 tablespoon goji berries
  • 1 tablespoon chopped pecans
  • Maldon sea salt, for sprinkling on top
INSTRUCTIONS
  1. Add dates, walnuts, pecans, only ¼ cup of pistachios to the bowl of a food processor. Process until chunky. Next add in unsweetened shredded coconut, chia seeds, cocoa powder, coconut oil and vanilla extract. Process again until mixture is chunky and slightly clumping. If mixture is dry, add 1-2 tablespoons of warm water.
  2. Next add in remaining ¼ cup pistachios and goji berries and pulse again a few times until pistachios are slightly chunky. Add mixture into a 8×4 inch loaf pan lined with parchment paper, pressing evenly towards the sides of the pan.
  3. Add dark chocolate to a small saucepan and place over low heat until melted. You can also microwave in 30 second increments, stirring in between until chocolate is fully melted and smooth. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Garnish the bars with 1 tablespoon of the following: pistachios, goji berries and crushed pecans.
  4. Place bars in the freezer for 30 minutes-1 hour to harden. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Store safely covered in the freezer for up to 1 month. Enjoy!
NOTES
If you want you can keep the melted dark chocolate of the top. They are still incredibly delicious!
Thank you Monique with Ambitious Kitchen for this yummy recipe!
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2 Minute Miracle Gel

2 Minute Miracle Gel<<< Check out this Demo!

Nobody wants tons of skin care products taking up precious counter space—that’s why we’ve formulated this 7-in-1 multitasking topical product that harnesses the power to gently renew skin leaving it smooth, soft, and glowing in just 2 minutes.

  • Lightly cleanses without sulfates that dry out skin
  • Tones by balancing out all skin types to optimal levels
  • Brightens by removing the dull surface layer of dead skin
  • Suited for use on the face, neck, décolletage, and body
  • Works on all skin types and complexions

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Testimonials

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I can’t wait to start using this everyday!!  Order….please get here!

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