Food4ThoughtWellness

Nutrition for Body and Soul

Broccoli Salad

Doesn’t this salad look amazing!! I LOVE broccoli salads, how about you?!

Best Broccoli Salad

You won’t miss the bacon in this lightened-up take on classic broccoli salad. Smoky roasted nuts take its place, adding delectable savory bites. A lightly creamy, sweet & tangy dressing takes the whole thing over the top.

Ingredients

1 pound broccoli crowns

3 tablespoons extra-virgin olive oil

3 tablespoons mayo, your fav, or vegan mayo

1½ tablespoons apple cider vinegar

2 teaspoons Dijon mustard

1 teaspoon maple syrup or honey

1 garlic clove, minced

¼ teaspoon sea salt, more to taste

⅓ cup diced red onions

⅓ cup dried cranberries

Smoky tamari almonds

½ cup almonds

½ cup pepitas

1 tablespoon tamari

½ teaspoon maple syrup

¼ teaspoon smoked paprika, more to taste

Instructions

Preheat the oven to 350°F and line a baking sheet with parchment paper. Chop the broccoli florets into ½-inch pieces and any remaining stems into ¼-inch dice. Peel any woody or course parts from the stem first. In the bottom of a large bowl, whisk together the olive oil, mayo, apple cider vinegar, mustard, maple syrup, garlic, and salt. Add the broccoli, onions, and cranberries and toss to coat. Place the almonds and pepitas on the baking sheet, toss with the tamari, maple syrup, and smoked paprika and spread into a thin layer. Bake 10 to 14 minutes or until golden brown. Remove from the oven and let cool for 5 minutes (they’ll get crispier as they sit).Toss the almonds and pepitas into the salad, reserving a few to sprinkle on top. Season to taste and serve.

Note: Chop the florets into roughly ½-inch pieces. Dice the stem into smaller ¼-inch pieces.

Enjoy!

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Chicken, Peach & Fig Salad with Ricotta Salata

Sometimes we just need new ideas! Especially for salads. This one looks yummy!

Chicken, peach & fig salad with ricotta salata

Ingredients

2 cup(s) Mixed greens

1½ Tbsp, divided Low fat balsamic vinaigrette salad dressing

Peach(es) 1 small, sliced

Fresh fig(s) 2 medium, sliced

Cooked skinless boneless chicken breast(s) 3 oz, sliced

Ricotta salata cheese 1 Tbsp, crumbled, or feta cheese

Basil 4 leaf/leaves, or mint leaves, torn

Instructions

Toss mixed greens with 1 ½ tsp dressing; top with remaining ingredients and drizzle with remaining 1 Tbsp dressing.

Makes 1 serving.

Enjoy!

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