Nutrition for Body and Soul


Holy Moly…This looks amazing!

This Caramel Apple Pie Bread, is loaded with chunks of apples and crunchy walnuts, all wrapped in a delicious cinnamon-almond flour batter. Each slice is topped with buttery crumbs, coated with a divine homemade caramel and served warm. The texture is soft, moist and fluffy.

Your house will smell like warm apple pie when you bake this bread.

(Thank  you Living Healthy for this amazing recipe!)
  • 2 cups (228 grams) blanched almond flour
  • 1 tablespoon (8 grams) coconut flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 91 grams finely sliced apples (this is equivalent to almost 1 cup full or 1 small apple).*
  • ⅓ cup (79g) full fat coconut milk
  • 4 tablespoons (75g) coconut oil, melted
  • 6 tablespoons (129g) raw honey
  • 2 eggs
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon vanilla extract
  • ⅓ cup walnuts, coarsely chopped
  • 2 tablespoons almond flour
  • 1¼ teaspoon coconut oil, melted
  • ⅛ teaspoon ground cinnamon
  • Ingredients
    • 2 tablespoons (23ml) water
    • ¼ cup (35g) raw coconut palm sugar
    • ½ cup (111.5ml) full fat coconut milk
    • 1 teaspoon vanilla extract
    • pinch salt
    1. Bring the water and coconut sugar to a light boil in a medium saucepan, stirring the mixture constantly over medium heat.
    2. Add the coconut milk, vanilla, and salt, and cook for about 15 to 20 minutes over medium heat, stirring constantly so that it doesn’t burn. When the mixture start to thicken and turn darker in color it’s ready. Set aside to cool, and store it in a airtight container in the fridge.
  1. Preheat oven to 350°F. Grease the bottom and sides of a 6.4 x 3.8-inch loaf pan with coconut oil, and line it with a piece of parchment paper. Cut paper to fit lengthwise, leaving some excess on the edges. You can also make this bread on 8½ x 4½-inch medium loaf.
  2. Mix together the almond flour, coconut flour, cinnamon, baking soda and salt.
  3. In a separate bowl, whist together the coconut milk, coconut oil, honey, eggs, apple cider vinegar and vanilla extract.
  4. Using a rubber spatula, mix dry and wet ingredients together just until combined. Do not over mix.
  5. Gently fold into the batter the apple slices and chopped walnuts (reserve about 1 tablespoon of walnuts for the crumb topping).
  6. Pour batter into the prepared loaf pan.
  7. Mix all the crumb topping ingredients together with your hands, then sprinkle top of bread with the crumbs and reserved walnuts.
  8. Bake for 30 minutes, then cover bread with aluminum foil and bake until a toothpick inserted into the center comes out clean, about 20 more minutes. Total baking time should be approximately 50 minutes. Set pan on a wire rack to cool.
  9. Carefully remove bread from pan while still warm, and drizzle caramel over the top before serving.Recipe serves 8-10 people. Store in the refrigerator.
Cook’s Notes
Use organic green apples – Granny Smith.
Make sure to slice apples into small pieces of about ⅛-inch thick.
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