yourhealthharmony

Nutrition for Body and Soul

Never Too Old!

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Cleanse Like You Mean It!

Halloween Is Over!
With Thanksgiving Coming, It’s Time to Cleanse Like You Mean It!
The enemy is within!  Whether you’re trying to manage your weight, deal with stress or just stop feeling yuck- the toxic load you carry is sabotaging your efforts! It’s time to clean it out so you can move forward!

Click here to find fun tips on cleansing!

Thank you Dropsmarts for this info!!!

www.food4thoughtwellness.com

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Where did Your Feet Take You Today?!

As I set out for a walk today by myself (usually I have a walking partner), I put in my ear buds and tuned into “Pontoon Radio” …. for a 2 to 3 mile walk!  Well…with songs like Sweet Home Alabama, On the Pontoon, Boot Scootin’ Boogie….etc… I  just kept on truckin’!  Next thing I knew was on at least a 5 mile or more!!  Did you know that even walking for 10-20 minutes a day, can improve your health!!

1. Walking improves circulation. It also wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Studies at the University of Colorado at Boulder and the University of Tennessee found that post-menopausal women who walked just one to two miles a day lowered blood pressure by nearly 11 points in 24 weeks. Women who walked 30 minutes a day reduced their risk of stroke by 20 percent – by 40 percent when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston.

2. Walking shores up your bones. It can stop the loss of bone mass for those with osteoporosis, according to Michael A. Schwartz, MD, of Plancher Orthopedics & Sports Medicine in New York. In fact, a Brigham and Women’s Hospital, Boston, study of post-menopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40 percent.

3. Walking leads to a longer life. Research out of the University of Michigan Medical School and the Veterans Administration Ann Arbor Healthcare System says those who exercise regularly in their fifties and sixties are 35 percent less likely to die over the next eight years than their non-walking counterparts. That number shoots up to 45 percent less likely for those who have underlying health conditions.

4. Walking lightens mood. A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were. Why? Walking releases natural pain­killing endorphins to the body – one of the emotional benefits of exercise.

5. Walking can lead to weight loss. A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped.

6. Walking strengthens muscles. It tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles – which are meant to handle weight – helping to lessen arthritis pain

7. Walking improves sleep. A study from the Fred Hutchinson Cancer Research Center in Seattle found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn’t walk.

8. Walking supports your joints. The majority of joint cartilage has no direct blood supply. It gets its nutrition from synovial or joint fluid that circulates as we move. Impact that comes from movement or compression, such as walking, “squishes” the cartilage, bringing oxygen and nutrients into the area. If you don’t walk, joints are deprived of life-giving fluid, which can speed deterioration.

9. Walking improves your breath. When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.

10. Walking slows mental decline. A study of 6,000 women, ages 65 and older, performed by researchers at the University of California, San Francisco, found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17-percent decline in memory, as opposed to a 25-percent decline in women who walked less than a half-mile per week.

11. Walking lowers Alzheimer’s risk. A study from the University of Virginia Health System in Charlottesville found that men between the ages of 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease, compared to those who walked less.

12. Walking helps you do more, longer. Aerobic walking and resistance exercise programs may reduce the incidence of disability in the activities of daily living of people who are older than 65 and have symptomatic OA, shows a study published in the Journal of Clinical Outcomes Management.

Read more at www.arthritis.org

Sooooo….what are you waiting for.  It costs you nothing!  Take some deep breaths, look at the beauty around you!  GET OFF THE COUCH! Get a partner…or, plug into some awesome music!  Food 4 Thought!

Let your feet take you to feeling better!  Your body is your best friend, do something for it daily!!

Visit www.food4thoughtwellness.com for Healthy info!!

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GETTING HEALTHY JUST GOT EASIER!!

GETTING HEALTHY JUST GOT EASIER WITH NEOLIFE!

Not all nutrition is created equal. It’s a fact, you cannot get all the nutrition your body needs from the food available today. Learn about the power and difference of whole-food nutrition, backed by over 50 years of leading edge science with proven results. And we reward our Club Members and Promoters with more than just good health. We also offer free products and cash and prizes as you achieve your health goals. Join the Club today to experience a better way of life!

Learn more here…NeoLife Club!!!

CHALLENGE YOURSELF BE YOUR BEST AND WIN!

We want to reward you on achieving your health or fitness goals. When you participate in NeoLife Club’s BE YOUR BEST Challenge, you have the opportunity to win cash, prizes and luxurious getaways. Learn more about the challenge.

www.food4thoughtwellness.com

Tune in to The Web Health Talk!

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Our Diet Impacts our Health & Vitality

Health surveys show that the incidence of chronic diseases such as heart disease, cancer, and diabetes is higher than ever before. This can be attributed largely to the state of our diets that are woefully inadequate in nutrient-rich whole foods. The reality is that most of us get too much of the wrong stuff, not enough of the right stuff!

  • 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables
  • 70% of us admit to eating foods that actually contribute to poor health
  • Less than 1 serving of whole grains are consumed on a daily basis—many don’t even get that
  • Protective lipids and sterols have been stripped from whole grains to increase their shelf life
  • Many don’t eat fish due to concerns about the presence of heavy metals and contaminants
  • A majority of people are below the estimated average requirement for some basic, essential vitamins and minerals
  • Read more…..
  • We have One Life to Live!  Make it Fantastic!
  • xo
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Food 4 Thought!!!

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