Food4ThoughtWellness

Nutrition for Body and Soul

Lemon Blueberry Muffins

This looks delicious!!!

Thank you #Zija International!

http://www.food4thoughtwellness.com

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Homemade Play Doh!!

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This is a perfect stocking stuffer! A perfect gift that will keep those excited hands busy all day. The possibilities are endless!

Homemade Play Doh recipe

1 C water

1 T Vegetable Oil

1/2 C Salt

1 T Cream of Tartar

1 C Flour

Food Coloring

1) combine water, oil, salt, cream of tartar, and desired food coloring in a saucepan and heat until warm.

2) remove from heat and add flour

3) stir, then kneed until smooth.

4) add 8 drops of desired améo essential oils. For Christmas smells we recommend peppermint, cinnamon, pro shield, balsam fir, spruce, orange.

5) You can add glitter to add some extra fun! Tie it with a cookie cutter and a cute bow.

Print your Label here.

(*Tip the cream of tartar makes this dough last 6 months or longer so resist the temptation to omit this ingredient if you don’t have it on hand. Store this dough in an airtight container or a ziplock freezer bag.)

www.Zijainternational.com/ameo-essential-oils

Thank you My Pure Oil for this fun recipe!

xoxoxoxo

www.food4thoughtwellness.com

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Organic Turkey Marinade

Organic Turkey Marinade

This is the year… make your turkey count! Your turkey will be rich with flavor while maintaining outstanding moisture! Your guests will be amazed! Here’s the secret…

Organic Turkey Marinade

1 ½ C. organic chicken broth/stock

½ C. organic olive oil

1 -2 t. organic garlic powder

1 t. sea salt

Pepper to taste

Sprig of fresh organic rosemary

2 drops Améo thyme

2 drops Améo sweet basil

2 drops Améo rosemary

Mix ingredients together. (It fits perfect in a pint jar if you want to give it as a gift.) Keep refrigerated until use. Inject with a meat injector under the skin of the turkey. Be sure to inject it in various places. Roast as per directions on turkey package. Enjoy!

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Thank you My Pure Oil for this recipe!

www.lwalling.myameo.com  www.food4thoughtwellness.com

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Cleanse Like You Mean It!

Halloween Is Over!
With Thanksgiving Coming, It’s Time to Cleanse Like You Mean It!
The enemy is within!  Whether you’re trying to manage your weight, deal with stress or just stop feeling yuck- the toxic load you carry is sabotaging your efforts! It’s time to clean it out so you can move forward!

Click here to find fun tips on cleansing!

Thank you Dropsmarts for this info!!!

www.food4thoughtwellness.com

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Pregnancy Do’s & Don’ts!

Pregnancy Do’s & Don’ts!
Creating a NEW HUMAN BEING! It’s about the most amazing thing one can do! Learn how to enjoy those nine months with less pain, less discomfort, and a lot more empowerment, by doing it with Améo!

Watch this short video for some great tips!

www.food4thoughtwellness.com

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Identify Your Headache!

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It’s the Weekend….Take a Deep Breath!!

AND UNWIND!!!

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Sorry this isn’t smellavision!!

Stress Control Blend

Have a beautiful weekend!!

Want 25% off?!  Become a Wholesale Member for only $20 a year!

www.lwalling.myameo.com

www.food4thoughtwellness.com

 

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Simple Balsamic Vinaigrette

It’s salad season!!!  I’m going to try this vinaigrette today over a spinach, baby kale, and quinoa salad.  I’m also going to add sliced strawberries and crumbled goat cheese!  I think I’ll also add a drop of Améo Orange Essential Oil too!

Yummmm!

Thank you Food Network and Emeril Lagasse for the recipe… read more!

Ingredients
1/4 cup balsamic vinegar
2 teaspoons dark brown sugar, optional*
1 tablespoon chopped garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup olive oil
Mesclun salad mix or favorite greens, for accompaniment
Assortment of salad ingredients, such as cherry tomatoes, chopped carrots, sliced red onion, chopped celery, diced cucumbers, walnuts
Blue cheese, for garnish

Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/simple-balsamic-vinaigrette-recipe.html?oc=linkback

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Be Prepared When You Travel

AMÉO LIVING SERIES: ESSENTIAL OILS FOR TRAVELING

The following is one in a series of practical Améo Essential Oil uses from healthy lifestyle expert Karen A. Jensen

Time to hit the road! Just remember that as you travel a few things can make your trip memorable in several ways. Your wellbeing might be enhanced with the use of items such as Ameo Aroma Necklace, Aerify Diffuser, Beadlets, even a cotton hanky onto which one can place oils such as Gest Calm – a terrific aid for travel tummies. Peppermint and Life Unlimited can help you keep up with vacation schedules.  Think about keeping Pure Tranquility, in your travel bags to maintain that mellow and laid-back attitude. Soothing Air can make sure the dry airplane atmosphere remains a non-factor as you travel.

Recently my husband and I traveled to India. It was an amazing trip and in order to make sure we were able to enjoy every moment, oils such as Proshield were diffused, placed on face cloths and taken internally. Ameo Hand Purifier is easy to carry and actually makes hands feel softer and more pleasant than other such products.

If your trip includes roller coasters you might consider the Cooling Mint beadlets, just place one between lip and gum then board the ride certain that your stomach stays where it belongs. The use of Muscle Rub may also be a good idea for those sporting trips, even to work into the feet when heading to the ski slopes.

Remember that any of the citrus oils – Lemon, Tangerine, Orange or Bergamot, can be added to drink bottles. Simply add the oil to the powdered SuperMix or SmartMix, work in well then add water and shake vigorously. A drop on a slice of fruit or spritzed from your 4mil sprayer onto salad can keep you functioning at top levels.

Sometimes the stresses of travel can result in blisters that make you feel awkward and uncomfortable. A combination of equal parts Black Pepper, Sweet Fennel and Copiaba can make a difference. This is also a great blend to add to your Zija Oil for dry or problematic skin. Of course AGX Skin is one of my favorites for addition to fractionated coconut oil and use in massage.

www.food4thoughtwellness.com

 

 

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Affirmations to Help You Sleep at Night!

Having trouble getting your zzzz’s!

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Give these tips a try!

TO BEGIN THE AFFIRMATIONS

To start, you’re going to take a few deep breaths to help you relax and be receptive to the benefit of the affirmations. Here we go. 

1. Take a good deep breath through your nose – nice and deep – deeper than that – and gently blow the air out your pursed lips – very slowly – long and drawn out – almost like whistling. 

2. Then do it again – take a deep long breath through your nose – deeper – feel your lower chest swell up with air – and slowly let the air out your pursed lips…

3. And do it one more time – a good deep breath – and let it out slowly through your lips. 

Now feel yourself relaxing as you get ready to speak Affirmations. It’s important to relax now and let the Affirmations do their work for you.

Read more….

Thank you isleepless.com for these tips!

Add a little Lavender to the bottom of your feet and a drop to your pillow too!

 

Nighty night!

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