Food4ThoughtWellness

Nutrition for Body and Soul

Have You Had Your Drumstick Today?

What kind of drumstick you ask?!?!  Why the “Miracle Tree” or “Tree of Life” drumstick! Click here to read more!!!

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Moringa Oleifera… #superfood #drinklifein #smartmix #supermix …Check out this documentary!

Did I hear you say…..”Where do I get that?”  Click here to find out!

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Amazing Reasons to Have Cinnamon Everyday!

Cinnamon is a spice that human kind has been familiarized with for thousands of years. Our generation has become most familiarized with the flavoring properties and aromatic benefits it has to offer. We use it to add a little kick to our baked meals, mixed into hot beverages, and in all sorts of aromatics that give off a warm cinnamon smell. The usefulness of cinnamon goes far beyond these common comforts however.  Click her to read more……

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The use of cinnamon is recorded in Ebers Papyrus, one of history’s oldest Egyptian medical texts; this document, which dates back to about 1500 BC, contains more than 700 remedies for multiple symptoms. Cinnamon is only harvested every two years, and then steam distilled, to create the highest quality oil possible. Cinnamon essential oil is known for its variety of uses and applications.  Click here for more Benefits!

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Whether you use the powder form or essential oil form, just make sure to use everyday!!

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Prebiotics..Probiotics…What’s the difference????

The difference is……

Probiotics are “good” bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics. The primary benefit of probiotics and prebiotics appears to be helping you maintain a healthy digestive system.

To help maintain healthy level of prebiotics, you can feed them with the foods you eat. Foods rich in prebiotics include asparagus, Jerusalem artichokes, bananas, oatmeal, and legumes.

http://www.webmd.com/vitamins-and-supplements/nutrition-vitamins-11/probioticschicory-2-high1

Probiotic or beneficial (“good”) intestinal bacteria promote health, discourage the growth of disease-causing (“bad”) bacteria and pathogenic fungi, and improve the balance of microbes which normally inhabit our intestines. Many beneficial bacteria transform naturally occurring sugars, especially lactose, into lactic acid, promoting a more balanced and stable intestinal environment. As one of the most abundant sources of lactose is milk, these beneficial bacteria have been used for thousands of years to produce yogurt, cheese, and fermented milks. Both science and folklore support healthful roles for these foods.

Probiotic supplements can be confusing… choose one with 5 billion beneficial “probiotic” bacteria for a healthy digestive system ..

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www.lwalling.gnld.com

A wonderful way to get your prebiotics is with SmatMix which includes the amazing botanical superfood..Moringa!

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www.lwalling.myameo.com

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