yourhealthharmony

Nutrition for Body and Soul

Cleanse Like You Mean It!

Halloween Is Over!
With Thanksgiving Coming, It’s Time to Cleanse Like You Mean It!
The enemy is within!  Whether you’re trying to manage your weight, deal with stress or just stop feeling yuck- the toxic load you carry is sabotaging your efforts! It’s time to clean it out so you can move forward!

Click here to find fun tips on cleansing!

Thank you Dropsmarts for this info!!!

www.food4thoughtwellness.com

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Give Your Body the Nutrition it Needs

The Body is amazing!  Given the right tools, it can heal itself in most cases!  The more and more info I see and read about Moringa Oleifera,  it is truly an amazing super-food!  It can actually help the body to heal itself in many ways.  Do something good for your body, eat plenty of dark, leafy greens…. make sure to hydrate!  Water is so important to your system. Also… get off the couch and get some exercise!  Even if it is just walking around your neighborhood.  And, add Moringa Oleifera to your daily routine…why wouldn’t you?!  Do your own research.  This is a great article on Moringa!!

For many centuries Moringa Oleifera was used in traditional medicine, such as the “Ayurveda”, as a treatment Arthritis and Gout. It was believed that Moringa Leaf Powder reduce inflammations and pain caused by these conditions.
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In 2008 the Faculty of Medicine Health Sciences of the Putra University in Malaysia, published a research aimed to test if Moringa poses any Antinociceptive and Anti-Inflammatory activities, the same activities achieved by the drugs used in modern medicine such as NSAID (non-steroidal anti-inflammatory drugs). The research found that the Moringa leaves posses substances that have antinociceptive and anti-inflammatory activitie; in fact they found that it has high quantities of these substances. This means that Moringa Oleifera use in Indian traditional medicine as a treatment for Arthritis and Gout.
 
The effects of the Moringa is suppressing the COX-2 enzyme. This enzyme is responsible for inflammation processes and pain. Usually the drugs used to suppress this enzyme are NSAID such as Voltaren, Nksin, Adoil, ARCOXIA, Kaspo etc. The side effects of these products include risk for stroke, kidney problems, blood vessels problems, stomach problems and the list goes on.
 
Elevated Blood Pressure
 
Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure.  Click here to read more!
For info on why Zija’s Moringa Oleifera is the one to choose, contact me… www.food4thoughtwellness.com ….I can also save you 25% if that is something you are interested in.
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#NaturalHealthRevolution #drinklifein
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Why does our body pass gas, and what does it mean?

Thank you Dr. Plant School of Natural Health and Wellness for this valuable info!!!!

Why does our body pass gas, and what does it mean?

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The average individual passes wind about 14 times a day, generating a volume of something like half a liter every 24 hours…Meaning you could fill a 4 man tent in about three years with your back end expulsions.

–Everyone at this point should be apologizing to their significant others–

With farting being a common term in every male’s vernacular from the age 6+, and it being such a common element of our day; what does it mean to our health?

Flatus, the scientific word for a fart, is caused by intestinal fermentation from a growing gut flora (intestinal bacteria) in your stomach and intestine.

There are 10x as many gut flora living inside our intestine than cells in our body. That means, as per cell count, we are more bacteria than human.

Our gut flora population is correlated with our health in numerous aspects, including our: emotional health, metabolism, blood sugar levels, mood, and weight.

As we nourish our intestinal flora with PRE-biotics, the diverse ecosystem of intestinal bacteria living in our gut begins to grow and evolve into the ideal population our body desires. The changing and growing gut flora population with the introduction of daily PRE-biotics causes an increase in fermentation, and thereby in the frequency of passing gas.

Interestingly, as you increase your daily PRE-biotics your intestinal flora will eventually get to a balanced level, therefore the fermentation rate will decrease, and gas will be less prevalent. The presence of gas with the introduction of a PRE-biotic is your body’s way of saying it was starving to nourish it’s friendly ally of intestinal bacteria.

The simple fact is that farting is generally a good indicator of a healthy gut. When your gut bacteria are doing their work and being nourished, the inevitable side-effect is gastrointestinal gas.

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