Nutrition for Body and Soul

Sarcopenia: Age related muscle loss

More info from Dr. Plant School of Natural Health and Wellness!  Thank you Dr. Plant!

Sarcopenia: Age related muscle loss

Two simple things you can do to limit sarcopenia

1) Have an abundance of protein in your diets. Increase your protein intake as you get older. Best protein to supplement your diet is Whey protein. Whey protein has the amino acid profile that more appropriately represents what our muscles need to grow and maintain the mass.

2) Balance hormones to promote muscle development through natural products. A variety of natural products can help balance hormones such as essential oils.

Make sure the Whey is pure!! No GMO’s and from grass fed cows…preferably from New Zealand!

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