Nutrition for Body and Soul

Cracked Heel Whipped Butter!

Feet a little rough?  Or maybe you just want to keep them baby soft!  This recipe by my friend, McKenna Gordon, is awesome!  I love the fact that it has magnesium in it too.  So many people are deficient in magnesium.  Enjoy!

Need help with your oils, let me know, or click here.


Cracked Heel Whipped Butter Ingredients

•¼ cup Shea Butter OR Mango Butter

•¼ cup Coconut Oil

•3 Tablespoons Beeswax

•¼ cup Magnesium Flakes + 2 Tablespoons boiling water

•7 drops Frankincense Essential Oil

•7 drops Cypress Essential Oil

•5 drops Peppermint Essential Oil

•5 drops Cell Therapy Essential Oil Blend


Scoop the magnesium flakes into a small bowl and pour 2 tablespoons of boiling water over them stirring until it dissolves. This will create a thick liquid. Set aside to cool.

Fill a small sauce pan with 2 inches of water. Then place an empty quart size mason jar inside the sauce pan. Add the coconut oil, beeswax and mango/shea butter to the mason jar and heat it on medium.

The beeswax will be the last thing to melt. When everything is melted, remove the jar from the pan and let the mixture cool to about room temp and slightly opaque. At this point, pour it into a medium sized mixing bowl.

Use a hand blender or immersion blender on medium speed and start blending the oil mixture.

Very slowly, over the course of about a minute, add the dissolved magnesium mixture to the oil mixture while continuing blending until all of the magnesium mix is added and it is well-mixed.

Add the essential oils and whip until combined.

Place in the fridge for 20 minutes and re-blend to get body butter consistency.

Fill your jar and put it on your bedside table, or store it in the fridge for longer shelf life and an amazing cooling effect.

The first three nights: Apply a thick coat and wear socks to bed. After major cracks have gone away, apply less thick and rub in like a lotion before bed, no socks necessary. For even better results, exfoliate dry feet first using a pumice or foot file, then soak your feet in hot epsom salt water, let dry and apply the butter.

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2 Minute Miracle Gel

2 Minute Miracle Gel<<< Check out this Demo!

Nobody wants tons of skin care products taking up precious counter space—that’s why we’ve formulated this 7-in-1 multitasking topical product that harnesses the power to gently renew skin leaving it smooth, soft, and glowing in just 2 minutes.

  • Lightly cleanses without sulfates that dry out skin
  • Tones by balancing out all skin types to optimal levels
  • Brightens by removing the dull surface layer of dead skin
  • Suited for use on the face, neck, décolletage, and body
  • Works on all skin types and complexions

**The company, that I just LOVE, launched this amazing product last weekend!  Be the first to try it!  They are offering FREE samples for a limited time (just pay shipping)….CLICK HERE!



I can’t wait to start using this everyday!!  Order….please get here!

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Healthy Hair, Scalp, and Nails Using Essential Oils

This is some amazing info from Dr. Scott Johnson in regards to healthy hair, scalp and nails… Click here!

Dr. Johnson also has the best books I’ve read in regards to essential oils.  I just bought his 2 new books, which you can find on Amazon…..  Medicinal Essential Oils and Supercritical Essential Oils!  Whether you are a novice or an expert, these are Absolutely invaluable.  

Let me know what you think of them, and if this info was helpful.  I also have links to a couple more of my fav’s by him on my website,

Have a great day!!

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Why do people feel so much younger from consuming true Moringa oleifera? This is a big reason why.


The Moringa that is found online and in health food stores is either powder capsules or powders meant to mix with smoothies and other foods.

They are comprised of using dried and crushed leaves. While this is still better than nothing. Getting the complete nutritional benefit of Moringa comes from more than just the leaf.

Zija International has gone to great lengths to ensure that their proprietary blend uses the leaf, the seed cake, and the seed pod. All of these provide different core nutrients.

In addition to using various parts of the plant, Zija also shade dries their raw materials. This ensures that none of the components lose their enzymatic activity or bio-availability.

Zija also uses various age groups of the plant. Juvenile, adolescent, and mature plants. They discovered that the nutrient profiles were different at the various age groups.

Last but not least they studied the 58 species of Moringa from various countries and regions around the world. They found that the most nutrient dense hailed from India at the best of the Himalayas.

Given the nutritional profile of Zija’s Moringa the daily cost of this complete daily nutritional supplement is just about $3.00 a day.

**Through a promo the company is having, I have been issued some special Access Codes to share. You can try out the products that we use for ONLY $40 (which includes your enrollment fee AND shipping). The enrollment fee is for a wholesale membership, good for a year. Gives you 25% off of everything.

These are all natural, plant based products.

Here’s what you get for $40:

4 packs of Zija’s Supermix (Moringa Oleifera)

4 packs of Zija’s new all plant based protein (chocolate)

8 XMburn caps (energy throughout the day)

4 XM3 caps (appetite suppressant)

4 Premium teas for detoxing the body

A 25% off coupon on the XM3

I have a limited number of these Access Codes/Coupons ($40 kits) and they expire shortly.   …So contact me if this sounds interesting… and I can get you more info!!!

Great video to watch on Moringa Oleifera!

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Rosemary Shower Melts!


Rosmarinus officinalis

Known as the “herb of remembrance,” Rosemary oil was considered sacred by ancient Greeks, Romans, Egyptians and Hebrews. It has been used as a natural remedy for centuries. Rosemary essential oil blends well with Thyme, Lemongrass, True Lavender and Peppermint oils, creating rich aromas and limitless applications.


With a wide array of benefits, Rosemary oil is very popular among both novice and expert oil users. Health benefits include hair growth stimulation, boosted mental activity, and the promotion of normal respiratory function. It is also used topically in skin and beauty regimens. Rosemary oil is rich in antioxidants, which protect cells from damaging free radicals.

  • Massage a few drops of Rosemary oil into the feet daily, or take as a supplement in an Améo Veggie Cap, to provide your body with valuable antioxidants
  • Add a few drops of Rosemary oil to your daily shampoo, or massage directly into the scalp, to stimulate hair growth naturally
  • Rub 1-2 drops of Rosemary oil into palms and inhale to promote mental clarity and confidence
  • Rub a few drops of Rosemary oil directly onto affected areas of skin to help reduce the appearance of cellulite
  • Diffuse Rosemary, Cinnamon, Clove, Eucalyptus Radiata, and Lemon oils in an Améo diffuser to cleanse the air in your home, office or car
  • Dilute 5 drops of Rosemary oil, 3 drops of Peppermint oil, and 4 drops of True Lavender oil with 1 teaspoon of Améo Fractionated Coconut Oil and rub on sore feet after a walk or run


With a wide array of benefits, Rosemary oil is very popular among both novice and expert oil users. Health benefits include hair growth stimulation, boosted mental activity, and the promotion of normal respiratory function. It is also used topically in skin and beauty regimens. Rosemary oil is rich in antioxidants, which protect cells from damaging free radicals.


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Dieting vs Nutritionally Cleansing….

16473953_10158161327945282_3258268758380964694_n   #Natural Health Revolution

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Cleanse Like You Mean It!

Halloween Is Over!
With Thanksgiving Coming, It’s Time to Cleanse Like You Mean It!
The enemy is within!  Whether you’re trying to manage your weight, deal with stress or just stop feeling yuck- the toxic load you carry is sabotaging your efforts! It’s time to clean it out so you can move forward!

Click here to find fun tips on cleansing!

Thank you Dropsmarts for this info!!!


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Be Prepared When You Travel


The following is one in a series of practical Améo Essential Oil uses from healthy lifestyle expert Karen A. Jensen

Time to hit the road! Just remember that as you travel a few things can make your trip memorable in several ways. Your wellbeing might be enhanced with the use of items such as Ameo Aroma Necklace, Aerify Diffuser, Beadlets, even a cotton hanky onto which one can place oils such as Gest Calm – a terrific aid for travel tummies. Peppermint and Life Unlimited can help you keep up with vacation schedules.  Think about keeping Pure Tranquility, in your travel bags to maintain that mellow and laid-back attitude. Soothing Air can make sure the dry airplane atmosphere remains a non-factor as you travel.

Recently my husband and I traveled to India. It was an amazing trip and in order to make sure we were able to enjoy every moment, oils such as Proshield were diffused, placed on face cloths and taken internally. Ameo Hand Purifier is easy to carry and actually makes hands feel softer and more pleasant than other such products.

If your trip includes roller coasters you might consider the Cooling Mint beadlets, just place one between lip and gum then board the ride certain that your stomach stays where it belongs. The use of Muscle Rub may also be a good idea for those sporting trips, even to work into the feet when heading to the ski slopes.

Remember that any of the citrus oils – Lemon, Tangerine, Orange or Bergamot, can be added to drink bottles. Simply add the oil to the powdered SuperMix or SmartMix, work in well then add water and shake vigorously. A drop on a slice of fruit or spritzed from your 4mil sprayer onto salad can keep you functioning at top levels.

Sometimes the stresses of travel can result in blisters that make you feel awkward and uncomfortable. A combination of equal parts Black Pepper, Sweet Fennel and Copiaba can make a difference. This is also a great blend to add to your Zija Oil for dry or problematic skin. Of course AGX Skin is one of my favorites for addition to fractionated coconut oil and use in massage.



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Make Your Own Natural Cleaners

Get rid of the harsh chemicals and make your own holistically natural cleaners that you’ll feel good about using!

Here is a recipe of one that I just made…..

6 oz. distilled water

2 oz. distilled white vinegar

15 drops Améo Tea Tree Oil

15 drops Améo Lemon Oil

8 oz. glass spray bottle

Shake before each use!!!


Watch… Améo Cell Active & Permeable Essential Oils

Saw this recipe posted on FB…thank you to whoever it was!

Ameo_Lemon_thumb_240x270 Ameo_TeaTree_thumb_240x270 IMG_0476

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It’s That Time Of Year…..Don’t Let Those Bugs Bite YA!!!!

Summer time..Summer time..sum sum summer time!!  WOOHOO!

YIKES…here come the bugs!  I don’t know about you, but I hate spraying all those bug repellents on myself..  Full of chemicals, etc. UGH!  Here is a recipe for a natural bug repellant!  Do you body good!

Bug Repellant

8 oz. glass mister bottle

1/2 cup of apple cider vinegar or witch hazel

10 drops of each….





Tea Tree

Fill the remainder of the bottle with water!  I would use distilled.

Which oils should you use?  I highly recommend Améo Clinical Grade Oils. Click here to see why.. 

Would love to here how this spray works for you!  If you are in need of oils… please contact me!

Don’t remember who posted this recipe..but thank you..keepin’ it natural!

Ameo_LemonGrass_thumb_240x270 Ameo_Rosemary_thumb_240x270 Ameo_TeaTree_thumb_240x270 Ameo_TrueLavender_thumb_240x270Ameo_Peppermint_thumb_240x270

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"5 minute walks"

Chomp Chomp

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Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

Calgary-based Nutrition and Wellness Expert

Fit with Deniza

Let food & fitness be thy medicine


The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul


Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

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