Nutrition for Body and Soul

Oil Pulling…..What The Heck Is It!!

I heard about Oil Pulling over a year ago, and I admit it… I now do this just about every morning!  TMI you say…well, if you gain some benefits, then it was worth sharing!  Sometimes I put a drop of Améo Tea Tree Oil or Peppermint in it too!!!  Check out the following…… you may want to start this ritual too!!  I also do it while I’m in the shower.. don’t spit it out down the sink.. your plumber won’t be happy!

BTW….that is not my mouth!  ;))

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Nutrition for Body and Soul


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