yourhealthharmony

Nutrition for Body and Soul

Homemade Play Doh!!

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This is a perfect stocking stuffer! A perfect gift that will keep those excited hands busy all day. The possibilities are endless!

Homemade Play Doh recipe

1 C water

1 T Vegetable Oil

1/2 C Salt

1 T Cream of Tartar

1 C Flour

Food Coloring

1) combine water, oil, salt, cream of tartar, and desired food coloring in a saucepan and heat until warm.

2) remove from heat and add flour

3) stir, then kneed until smooth.

4) add 8 drops of desired améo essential oils. For Christmas smells we recommend peppermint, cinnamon, pro shield, balsam fir, spruce, orange.

5) You can add glitter to add some extra fun! Tie it with a cookie cutter and a cute bow.

Print your Label here.

(*Tip the cream of tartar makes this dough last 6 months or longer so resist the temptation to omit this ingredient if you don’t have it on hand. Store this dough in an airtight container or a ziplock freezer bag.)

www.Zijainternational.com/ameo-essential-oils

Thank you My Pure Oil for this fun recipe!

xoxoxoxo

www.food4thoughtwellness.com

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Nourish Your Mind

Thank you Dr. Plant School of Natural Health and Wellness for this info!!!!

Nourish Your Mind: By Dr. Plant.

While in graduate school I became fascinated with the idea of supplementing the mind both for cognitive performance and preservation.

Though there are few long term studies done of specific herbs and supplements with respect to long term cognitive performance, there is overwhelming evidence on the importance of a healthy diet and exercise in contributing to a person’s mental capability and health.

For example, the picture shows an individuals brain activity walking vs. sedentary. As you can see, exercise not only engages our muscles, but also our mind. Exercise builds strong muscles and a strong mind.

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Additionally, people who eat a diet rich in essential fatty acids, little to no red meat, and a plethora of antioxidants appear to have better long term cognitive health. Look for fruits and vegetables enriched in essential fatty acids and antioxidants such as Moringa Oleifera and Avocados.

Furthermore, studies have shown individuals who supplement with essential oils perform better in memory. A study was done that showed diffusing peppermint essential oils helps individuals perform on tests vs. those not exposed to peppermint essential oil.

So the solution is: Exercise, Eat Right and Supplement Naturally.

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