yourhealthharmony

Nutrition for Body and Soul

Love This Smoothie!!!

I love this smoothie to start my day!  Not only is it refreshing and nourishing, it’s great for detoxing too!

unnamed

My ingredients for this one….

2 handfuls of baby Kale  (I put mine in the freezer…that way it never goes bad)

1 handful of spinach (opt)

2 handfuls of frozen organic pineapple

2 or 3 drops of Ginger essential oil (then you don’t have to deal with the fibers of fresh)

Splash of pomegranate juice (opt)

Coconut water

4 scoops of my superfood mix! (opt)

Blend and enjoy!

Makes 2 large smoothies!

Superfood Mix Ingredients… I like to mix this up on the weekends and use all week. Cuts down on my prep time when rushing around in the morning.

I add…

Chlorella..Spirulina..Chia Seeds..Hemp Seeds..sometimes ground flax..protein powder..sometimes fiber powder.

 

 

Advertisements
Leave a comment »

Anti-Inflammatory Pineapple Ginger Smoothie To Get Rid of Chronic and Acute Pain!!

Inflammation is the root cause of all disease, and also the reason you feel pain. This anti-inflammatory pineapple ginger smoothie is loaded with fruits and roots to help reduce the levels of inflammation in your body so that you can feel your absolute (pain-free) best!
Thank you Live Love Fruit for this recipe!  Click here for the recipe and to read more!

antiinflammatory-pineapple-ginger-smoothie

I add ginger to all of my smoothies!!

Enjoy!

Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp Food

Me So Hungry

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

Certified Holistic Nutrition Consultant and Wellness Nerd

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: