yourhealthharmony

Nutrition for Body and Soul

Sweet and spicy quinoa stuffed pumpkin

Don’t you just love pumpkin anything this time of year!  Check out this delicious looking recipe from Tales of a Kitchen!

Ingredients
  • 1 pumpkin (I used a 1kg one, about 2 lbs.)
  • For the filling:
  • 1 cup cooked quinoa
  • 1 small shallot onion, finely minced
  • a handful of currants
  • pumpkin flesh, grated (what you scoop out to make room for the filling)
  • 2 tsps fresh thyme
  • sea salt flakes, to taste
  • black pepper, to taste (I was quite generous)
  • 1/8 tsp freshly grated nutmeg
  • chili flakes, to taste (I was generous with this too)
  • 2 TBSP olive oil for cooking
  • To serve: more fresh thyme, pumpkin seeds and pine nuts, good olive oil
Instructions
  1. Preheat your oven to about 190-200C (about 375* F) and line a baking dish with baking paper.
  2. Cut your pumpkin in half and scoop out the seeds. If needed, also scoop out some of the flesh to make room for the filling.
  3. Finely grate the pumpkin flesh if you scoop out any and combine it with the rest of the ingredients and seasonings for the filling.
  4. Fill your pumpkin halves, gently pressing the filling in.
  5. Place the pumpkins in the baking dish making sure they won’t roll over. You can put them next to each other.
  6. Sprinkle another 2 TBSP of olive oil on top, add a bit more black pepper and cover them with aluminium foil. This does not need to be sealed all the way around the pumpkins, just needs to roughly cover the top and sides, so that the quinoa filling remains moist.
  7. Bake until the pumpkin is tender. About 35-40 minutes.
  8. Serve with fresh thyme, pine nuts and pumpkin seeds and sprinkle them with some good olive oil.

Thank you Chris for this yummy recipe!

Advertisements
Leave a comment »

ireland2day

"5 minute walks"

Chomp Chomp

Food & Dining

Easy Vegeterian Recipes

Welcome to the new world of Food where cooking is all Fun

Fit with Deniza

Let food & fitness be thy medicine

DO NOT DIE YOUNG - THE BLOG

The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul

mindbodygreen

Nutrition for Body and Soul

gabrielle pace, x-sugarjunkie

stop fixing. start thriving.

%d bloggers like this: