Food4ThoughtWellness

Nutrition for Body and Soul

Updates on My Collagen Elixir Journey

Yes that is me…..Can you see a difference? I am totally thrilled. Never have I had a product give me results like this, or even any results at all! The key is to take “Before” pictures, so that you have something to compare to. Just when you think you’re not getting any results…you compare pictures…. and YESSSS, WooHoo! At 61 years young, and not one for injectables or surgery (not saying they are bad…but just not for me) I am thrilled with the results I am getting! Are you getting results from the collagen you are taking or applying?

DID YOU KNOW…..

To truly care for your skin, you need to start below the surface. Collagen Elixir™ nourishes your skin from the inside out, promoting enhanced elasticity, firmness, and hydration for a healthy and radiant complexion. 

Beauty starts on the inside 

Skin is the body’s largest organ and is composed of water, protein, and fat. Collagen is your body’s most abundant protein and creates structure, resilience, and elasticity. It acts like a glue that helps to hold everything in its place. Your body builds and repairs collagen every day, but collagen production gradually declines with age. 

Collagen builds the foundation of a smooth and radiant complexion. The deepest layers of skin are made of a dense network of collagen fibers. Over time, the network of collagen fibers can become fragmented and weakened, resulting in wrinkles, fine lines, and thinner skin. 

Good nutrition is essential for collagen production, but ordinary foods may not provide the right nutrients. While fish contains collagen, it’s in the form of long collagen fibers that are hard for the body to use. Collagen Elixir combines highly bioavailable collagen peptides along with vitamins and minerals to quickly deliver collagen’s benefits throughout the body. Studies show that supplementing with marine collagen, alone or when combined with other nutrients such as vitamin C and zinc, may improve skin hydration, elasticity, and thickness; improve physical aspects of hair and nails; and minimize the appearance of fine lines and wrinkles. 

Ingredients from land and sea 

Collagen Elixir is made with hydrolyzed marine collagen synergistically blended with powerful botanicals and micronutrients to help nourish your skin from the inside out. These collagen-boosting nutrients are expertly mixed with natural flavors to make a delicious wild–berry–flavored drink to sip and enjoy. 

  • Marine collagen blend: Made with hydrolyzed fish collagen sustainably sourced from deep–sea fish from the cold waters of the Atlantic and Scandinavian regions. Our marine collagen blend provides type I collagen in the form of collagen peptides and is rich in amino acids that support the body’s natural production of collagen.  
  • A proprietary blend: Contains phytonutrient-rich goji and acerola berries, moisturizing aloe vera, and soothing chamomile extracts. 
  • Vitamins and minerals: Vitamin C is an antioxidant nutrient that is required for normal collagen synthesis. Zinc is an essential nutrient and plays a vital role in skin, hair, and nail health. Biotin forms the foundation for skin, nail, and hair cells, and even a mild deficiency can cause dry or itchy skin. 

Make Collagen Elixir part of your beauty routine  

Sip your way to a hydrated and radiant complexion by enjoying one bottle of Collagen Elixir daily.  Collagen Elixir is made with sustainably sourced ingredients and arrives in recyclable packaging for a beautiful daily ritual you can feel good about. It’s soy-free, gluten-free, and non-GMO and has no added sugars.  

****Take a closer LOOK… enjoy the pic’s!

Are you ready to see what Collagen Elixir can do you…enjoy this discounted Link to order yours today! Please contact me for more info.

#food4thought

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Why Collagen Elixir?

I am beyond excited about what this product is not only doing for myself, but also for so many others! Watch this quick video, and see my progress photos below! Experience beauty from the inside out!

To learn more about this amazing elixir, visit my website Food4thoughtWellness.com

Here are a couple pictures of me from when I first started to 52 days!

Neck is tightening up!
Fine lines are diminishing!
Hands are softening, and I’m having to file my nails a lot!!

At 61 years young, I’m thrilled to get these results! I am not one to do injectables or surgery. I would love to help you experience these changes too. Please reach out to me for more info! Have a beautiful day!

More info here too!

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Broccoli Salad

Doesn’t this salad look amazing!! I LOVE broccoli salads, how about you?!

Best Broccoli Salad

You won’t miss the bacon in this lightened-up take on classic broccoli salad. Smoky roasted nuts take its place, adding delectable savory bites. A lightly creamy, sweet & tangy dressing takes the whole thing over the top.

Ingredients

1 pound broccoli crowns

3 tablespoons extra-virgin olive oil

3 tablespoons mayo, your fav, or vegan mayo

1½ tablespoons apple cider vinegar

2 teaspoons Dijon mustard

1 teaspoon maple syrup or honey

1 garlic clove, minced

¼ teaspoon sea salt, more to taste

⅓ cup diced red onions

⅓ cup dried cranberries

Smoky tamari almonds

½ cup almonds

½ cup pepitas

1 tablespoon tamari

½ teaspoon maple syrup

¼ teaspoon smoked paprika, more to taste

Instructions

Preheat the oven to 350°F and line a baking sheet with parchment paper. Chop the broccoli florets into ½-inch pieces and any remaining stems into ¼-inch dice. Peel any woody or course parts from the stem first. In the bottom of a large bowl, whisk together the olive oil, mayo, apple cider vinegar, mustard, maple syrup, garlic, and salt. Add the broccoli, onions, and cranberries and toss to coat. Place the almonds and pepitas on the baking sheet, toss with the tamari, maple syrup, and smoked paprika and spread into a thin layer. Bake 10 to 14 minutes or until golden brown. Remove from the oven and let cool for 5 minutes (they’ll get crispier as they sit).Toss the almonds and pepitas into the salad, reserving a few to sprinkle on top. Season to taste and serve.

Note: Chop the florets into roughly ½-inch pieces. Dice the stem into smaller ¼-inch pieces.

Enjoy!

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It’s HERE! Are you ready to……

The skin you’re in was created to thrive, protect, and yes, even glow. It’s up to you to enhance it as time passes. Enjoy improved skin elasticity to help reduce the appearance of fine lines and wrinkles.† Enhanced collagen production for your skin equates to a fresh, dewy appearance while you protect it against damaging effects of photoaging.† The elixir does the work. All you have to do is show up and embrace your glow.

Let’s get YOUR Glow on!

*Results may vary.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Contact me today!

#food4thought

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Look What’s Launching Tomorrow!

I cannot wait to get my hands on this!

Check out the info on my website, and be one of the first to experience it in North America.

Knowledge is power!!! 🙌🏼

So many questions regarding our Collagen Elixir… Here are a few of the stand out points:

-Collagen is the most abundant macro in our body!

-Collagen is the glue that binds us together. As we age, it isn’t as efficient and doesn’t work as well. Think droop and sag and unhealthy joints

-10 years of research and 200 scientists involved in making our Collagen Elixir!-Ours is Type 1 marine collagen (vs. type 2 collagen found in a lot of competitor products like bovine, chicken, pork). Marine collagen is laid out more like human collagen.

-Type 1 collagen is more effective in beauty boosting benefits-Marine collagen is 1.5X more bioavailable than other collagen-Supplements our body with the basic building blocks of what our body needs to make its own collagen and make new collagen

-Ours contains 5000mg or 5g of marine collagen harvested onsite in a sustainable fishery on the Norwegian coast

-Double Nutri Technology. Bioavailable emulsification followed by encapsulation (smaller than blood cells). Stable and secure

-Also contains stable Vitamin C, zinc, and biotin. Vitamins needed for collagen synthesis and antioxidants-Contains other fruits and botanicals rich in antioxidants to preserve the collagen we already have

-Vitamin C included making the collagen 133% more bioavailable and extended out over 8 hours

-Packaged in individual dosage, sustainable, glass packaging. Seals in freshness and prevents any gas exchange. Maintains premium quality WITHOUT preservatives.

-Efficacious and bioavailable AND doesn’t contain any preservatives

-Our collagen is harvested onsite. This is in contrast to most competitors—often, where the animals reside and where the collagen is harvested is thousands of miles and months apart.

-Premium glass packaging sealed in 0.15 seconds to prevent oxidationWho is excited? Message me if you’re ready to get your glow on and pre order TODAY!!

Just some side effects:

Thicker fuller hair, new hair growth, you know those bags under your eyes…. diminished or lighten, skin blemishes gone or smoothed out, diminishing fine lines and wrinkles (without botox, can I get an AMEN 🙌🏻), fuller lips (without injections) 👄, healthier, glowing skin overall …. YES PLEASE!!!!!! (Look at the pics of real results (no filters). ***and it’s for MEN TOO… don’t worry, my husband will be a guinea pig.😜If you want more info let me know. Pre-orders are going in now and will ship Monday 1/11

Are YOU ready to get your Glow On!

*Results may vary.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Food4thoughtwellness.com

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Meet Améo CBD Squares!

What are AMÉO ENTUNE CBD Oil Squares?

Full-Spectrum Hemp-Derived Dual Release Transdermal CBD Oil Squares (transdermal patch).

  • Promotes a general sense of well-being
  • Helps encourage calm, collected feelings
  • Combines CBD with key botanicals for enhanced benefits
  • Provides CBD to support normal cannabinoid function 

What are the key benefits of using ENTUNE?

  • Helps support multiple key physiological systems to promote a general sense of well-being
  • Dual delivery system provides fast and sustained distribution of CBD for 24 hours
  • Helps encourage calm, collected feelings during periods of stress or nervousness
  • Influences the endocannabinoid system for fast-acting comfort of muscles and joints
  • Helps promote restful sleep
  • Calms an overactive mind to encourage greater focus on the present
  • Aids normal immune and nervous system responses
  • CBD combined with CoQ10 helps support natural mitochondrial homeostasis to calm the nervous system
  • Cat’s claw and willow bark help to quiet and soothe the musculoskeletal system and support a normal inflammatory response and helps support immune equilibrium

What makes ENTUNE different from the rest?

One of the biggest differences is the transdermal delivery system. One of the well known challenges with CBD is the poor bio-availability when ingested. A covered transdermal application helps improve absorption of CBD. It also bypasses first metabolism in the liver, making it a more gentle option.

Transdermal absorption also provides a more sustained delivery, lasting up to 24 hours, so you get continuous benefits vs a “big hit” followed by very little impact.

In addition, ENTUNE has several other botanicals that when combined create a synergy that is more impactful than any one of the ingredients alone.

What are the key ingredients?

  • White Willow Bark Extract
  • Cat’s Claw Extract
  • Hemp CBD Oil (0.3% THC Certified)
  • Water-Soluble Hemp CBD powder (0.3 THC Certified)
  • CoQ10
  • Black Pepper Extract
  • Dermal Approved Acrylic Co-Polymer Adhesive

 Gluten Free | Soy Free | Vegan | Non GMO | Preservative Free | No artificial colors | 

Who can use the ENTUNE CBD Square?

ENTUNE it is generally considered safe for anyone over the age of 2 to use. 

It is up to each individual to determine if this product is a fit for them. 

PLEASE NOTE: If you are pregnant, nursing, on medications, or have a medical condition, please consult your physician before using any hemp product. 

How do I use the ENTUNE CBD Square?

SUGGESTED USES:

  • Apply one (1) transdermal square to the area daily and leave on for up to 24 hours
  • For general well-being, apply to the underside of the upper arm, inner thigh, or the spine near the base of the neck and leave on for up to 24 hours
  • If using for a targeted area, you can place directly on area of discomfort
  • Periodically rotate application site
  • ENTUNE is designed to adhere to skin while showering
  • Squares can be customized for the size of person and for the need by cutting 1 square in half or by wearing 2 simultaneous 

Additional Suggested Uses:

  • Essential oils can provide a variety of benefits when used topically or orally. We make sure to source the most pure botanicals available to provide you with the most advantageous experience possible. Enhance your Améo® Entune™ CBD Square experience by adding your favorite topical Améo Essential Oils to your Square or taking Améo Essential Oils in a capsule while wearing a Square.

What is the Endocannabinoid System?

The endocannabinoid system is a group of enzymes, receptors, and molecules that help regulate myriad physiological functions. It has been called the “master regulator” of the human body. Cannabidiol (CBD) influences receptors found throughout the body that are associated with multiple cellular and physiological responses to hormones, neurotransmitters, and environmental stimulants. 

Through this interaction with cell receptors, CBD helps support the endocannabinoid system to promote calm feelings, aid normal cognitive function, encourage a positive mood, support restful sleep, and quiet everyday aches, leading to improved overall well-being. 

What is the difference between hemp oil, CBD and marijuana?

Hemp oil, CBD and marijuana all come from the Cannabis Sativa plant family. However, each of the these substances are very different from each other. Hemp oil, also called hemp seed oil, is a vegetable oil obtained by cold-pressing the seeds of the plant. CBD (cannabidiol) comes from brother plants of Cannabis Sativa that have higher CBD content and very low THC content. Marijuana comes from sister plants of Cannabis Sativa that contain higher THC content and very little CBD content. 

What is THC? Does ENTUNE contain THC?

THC is one of the dominant cannabinoids present in cannabis plants. THC is considered psychoactive and interacts with receptors in the brain that can produce a euphoric feeling or a “high”. 

ENTUNE CBD Squares may contain permissible trace amounts of THC (less than 0.3%) that easily conforms with Federal regulations. The level is minuscule and insufficient to produce a “high”. CBD is non-psychoactive and does not produce the “high” associated with marijuana. 

Will ENTUNE CBD Squares produce a euphoric state or “high”?

No. CBD is non-psychoactive and does NOT produce a “high”.  

Is Zija CBD natural or synthetic?

Zija’s uses natural CBD that is extracted from industrial hemp plants. It is not synthetic. 

Will CBD affect your appetite?

Research suggests that only very large amounts (more than 25 times what is contained in ENTUNE) of CBD will affect your appetite.  

Can I use more than one ENTUNE patch at a time, or can I cut one in half?

ENTUNE CBD squares can be customized to individual needs. For smaller size users, or to use in multiple locations at once, the square can be cut in half. In addition, two or more CBD squares can be applied to the same person simultaneously if needed. 

What is the shelf-life of ENTUNE CBD Squares?

For maximum benefits, ENTUNE CBD Squares should be used within two years of their manufacture date. 

How is ENTUNE CBD extracted?

One form is extracted with carbon dioxide (Co2) and the other form is with food-grade alcohol (similar to how herbal tinctures are created). 

Where does ZIJA source its CBD?

Currently, Zija sources its CBD from organically grown industrial hemp plants in the USA and Europe. 

To order visit www.lwalling.myzija.com (Look under Home Essentials, infused products) OR…Use the specific links below!

**12-count retails for $64.00, enjoy my cost of $48.45

**30-count retails for $129.00, enjoy my cost of $96.95

Need help…contact me!

www.food4thoughtwellness.com

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Soothe that Sunburn!

Ouch……. It’s definitely the season for sunburns!  Here are two different recipes to help soothe your sunburn. (Thank you Améo/Zija for these recipes.)

Soothe Your Sunburn

Combine….

3 drops AMÉO True Lavender essential oil

2 drops AMÉO Peppermint essential oil

1 1/2 tsp.. pure aloe vera gel

Distilled water

Fill ingredients in a 1 oz. spray bottle.

Shake & Spray on desired area as needed!

OR…..

1/4 cup filtered or distilled water
1/4 cup pure aloe vera gel/juice..you can also use our Fractionated Coconut oil with Aloe
3 Tbsp. witch hazel extract (alcohol-free)
1 Tbsp white vinegar
15 drops lavender essential oil
10 drops tea tree essential oil
5 drops peppermint essential oil

* Combine all ingredients in an 8-ounce glass spray bottle and shake vigorously.  Shake well before each use and spray to affected area(s) as often as desired.  Avoid the eyes!

 

FYI….Do not use any citrus oils topically then go out in the sun (use under clothing or at night before bed)!  They can cause harm!  Some essential oils are photosensitive meaning they react to radiant energy or light such as natural sunlight, sunlamps, or other sources of UV rays. According to the Mayo Clinic, symptoms of photosensitivity may include a pink or red skin rash with blotchy blisters, scaly patches, or raised spots on areas directly exposed to the sun. Itching and burning may occur and the rash may last for several days. Dark pigmentation on the skin may occur as well. “A phototoxic reaction typically shows up as an exaggerated sunburn, usually occurring within 24 hours of sun exposure” as stated by the Skin Cancer Foundation.  The primary essential oil culprits are typically citrus oils: Angelica, Bergamot, Grapefruit, Lemon, Lime, Orange, Wild Orange, and Tangerine.  Bergamot essential oil contains bergaptene, a dominant photosensitizer, that can cause severe reactions. Look for products that contain bergamot essential oil that is bergaptene-free. Caution is required when using skincare products that contain these photosensitizing oils.  As stated by Everything Essential Oil, “when using photosensitizing oil, wait a minimum of six hours before exposing skin to UV rays.  The stronger and more lengthy the UV ray, the longer the wait should be.”  For maximum protection, shield skin with sunscreen and protective clothing.

 

DID YOU KNOW????
One of the Rules to follow for topical essential oil use…is the 4/10/75 Rule!
*  Research suggests that when essential oils are applied neat (without carrier oil) about 4% of the lessential oils are absorbed through the skin and into the bloodstream.
*  If a carrier oils is used (a 2% dilution), the absorption increased to 10%.
*  If the area of application is covered (with a warm towel or other covering) absorption dramatically increased to 75%! WOW!

XO!

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My Favorite Laundry Detergent Recipe Ever!!!

As you guys know…..I love to experiment, and to make my own cleaners, etc!  I’ve tried a few laundry detergent recipes, liquid and powder, and this, by far, is my favorite!  The recipe is out of the book, Synergy, It’s an Essential Oil Thing, by Dr. Scott A. Johnson and Dr. Joshua J. Plant.  Thanks for the recipe guys, I’m sticking with this one! :))

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Here’s the recipe for you to try!

Laundry Detergent (Powder)

From the book… Enjoy clean clothes naturally with this combination of washing soda, baking soda, soap, borax, and essentail oils.  Your laundry will be cleaned, disinfected, and smell great with this group of antimicrobial oils.

 2 cups washing soda

2 cups baking soda

1 bar Zote soap (14.1 oz.)

1 cup borax (or substitute sodium sesquicarbonate)

20 drops essentail oil

**For a citrus scent….5 drops lemon, 5 drops orange, 5 drops tangerine, 3 drops grapefruit, 2 drops lemongrass.

**For a fresh scent….7 drops pine, 7 drops eucalyptus, 4 drops balsam fir, 2 drops Pür Vie (citronella).

Add  drops to suit your taste.  I love the fresh scent!!

Grate the soap bar with a cheese grater (I used my food processor) and place in blender or food processor.  Mix borax, washing soda, and baking soda in a large bowl.  Slowly add about 1 cup of the powdered mixture to the blender or food processor until all the mixture has been added and blended together.  Drop the essential oils into the mixture and blend for about 10 or 20 seconds.  Place finished product in a half-gallon container.  Use 1-2 tablespoons per load of laundry.

Make doing laundry FUN!

Happy washing!

Enjoy.

Food4thoughtwellness.com

lwalling.myzija.com

 

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Feed Your Skin What It Needs!

What goes in us, shows up on us! Feed your skin.

Dry or Flaky Skin – choose foods higher in Vitamin A. A benefit of vitamin A is that it revitalizes skin by increasing cell turnover for more youthful skin. Just six leaves of Romaine lettuce provide more than 100% of your daily requirement of Vitamin A and will help with healthy cell renewal.

Sagging, lines and wrinkles – choose foods high in Vitamin C. Our bodies use Vitamin C to make collagen and elastin. Collagen gives our skin support and firmness whereas elastin gives our skin elasticity. Just one cup of strawberries has 130% of our daily Vitamin C requirement.

Uneven skin tone – Choose foods with lutein, zeaxanthin and lycopene. Eggs contain lutein and zeaxanthin which are two antioxidants that have been shown to help protect against UV damage that can lead to brown spots. Watermelon, papaya, guava, pink grapefruit and sun-dried tomatoes contain the compound lycopene that has been shown to protect skin from damage caused by sunlight.

 

Thank you Shelly Maquire for this info!!

Here are a couple of fun salads to incorporate some of those foods…

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STRAWBERRY ROMAINE SALAD RECIPE

  • 8 cups torn romaine
  • 1 pint fresh strawberries, sliced
  • 1 small red onion, thinly sliced and separated into rings
  • POPPY SEED DRESSING:
  • 1/2 cup mayonnaise
  • 1/4 cup sugar
  • 1/4 cup milk
  • 2 tablespoons poppy seeds
  • 2 tablespoons white wine vinegar
  • Add sliced egg, watermelon, etc… for fun!
In a large bowl, toss the romaine, strawberries and onion. In a small bowl, whisk the dressing ingredients until blended. Serve with salad. Yield: 8-10 servings (1 cup dressing).
Thank you Food Network for these recipes!

Grilled Romaine with Balsamic Dressing

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Ingredients

Balsamic Dressing:
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons crumbled Gorgonzola
  • 6 leaves fresh basil, chopped
  • 1 clove garlic, chopped
  • Kosher salt and freshly ground black pepper
Grilled Romaine:
  • 2 romaine hearts, halved lengthwise
  • Avocado oil, for brushing
  • 1/4 cup crumbled Gorgonzola, for garnish
  • 4 leaves fresh basil, torn, for garnish
  • Top with sliced strawberries, watermelon, and or grapefruit!  Have fun.

For the balsamic dressing: In a blender, combine the olive oil, balsamic vinegar, Gorgonzola, basil, garlic, a pinch each of salt and pepper and 2 tablespoons water. Blend until the dressing is creamy and the garlic and basil are finely chopped.

For the grilled romaine: Preheat a grill or grill pan to medium heat.

Lightly brush the cut sides of the romaine with the canola oil. Place the romaine on the grill cut-side down and cook until grill marks form and the leaves are slightly charred, 1 to 3 minutes. Arrange on a platter cut-side up.

Drizzle the romaine with the dressing. Sprinkle with the Gorgonzola and torn basil and serve.  YUMMMM!

Are you ready for summer salads?  I sure am!

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Cracked Heel Whipped Butter!

Feet a little rough?  Or maybe you just want to keep them baby soft!  This recipe by my friend, McKenna Gordon, is awesome!  I love the fact that it has magnesium in it too.  So many people are deficient in magnesium.  Enjoy!

Need help with your oils, let me know, or click here.

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Cracked Heel Whipped Butter Ingredients

•¼ cup Shea Butter OR Mango Butter

•¼ cup Coconut Oil

•3 Tablespoons Beeswax

•¼ cup Magnesium Flakes + 2 Tablespoons boiling water

•7 drops Frankincense Essential Oil

•7 drops Cypress Essential Oil

•5 drops Peppermint Essential Oil

•5 drops Cell Therapy Essential Oil Blend

Directions:

Scoop the magnesium flakes into a small bowl and pour 2 tablespoons of boiling water over them stirring until it dissolves. This will create a thick liquid. Set aside to cool.

Fill a small sauce pan with 2 inches of water. Then place an empty quart size mason jar inside the sauce pan. Add the coconut oil, beeswax and mango/shea butter to the mason jar and heat it on medium.

The beeswax will be the last thing to melt. When everything is melted, remove the jar from the pan and let the mixture cool to about room temp and slightly opaque. At this point, pour it into a medium sized mixing bowl.

Use a hand blender or immersion blender on medium speed and start blending the oil mixture.

Very slowly, over the course of about a minute, add the dissolved magnesium mixture to the oil mixture while continuing blending until all of the magnesium mix is added and it is well-mixed.

Add the essential oils and whip until combined.

Place in the fridge for 20 minutes and re-blend to get body butter consistency.

Fill your jar and put it on your bedside table, or store it in the fridge for longer shelf life and an amazing cooling effect.

The first three nights: Apply a thick coat and wear socks to bed. After major cracks have gone away, apply less thick and rub in like a lotion before bed, no socks necessary. For even better results, exfoliate dry feet first using a pumice or foot file, then soak your feet in hot epsom salt water, let dry and apply the butter.

www.food4thoughtwellness.com

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