Food4ThoughtWellness

Nutrition for Body and Soul

There’s A New Superfood In Town

Move over, kale salads and acai bowls. There’s a new superfood in town and it’s here to stay.

Called moringa – a.k.a. the “miracle tree” or “tree of life” – it’s a plant that grows exceptionally fast in hostile environments where most others can’t survive. Think dry, semi-arid places like Darfur and Senegal, in addition to tropical climates (the tree is native to North India).

Below is a breakdown of why moringa is the new superfood that you should definitely keep a lookout for:

moringa-benefits

Click here to Read More amazing attributes of this botanical super-food!!  Thank you Elle for this info!

www.food4thoughtwellness.com

www.lwalling.myzija.com

#NaturalHealthRevolution

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Give Your Body the Nutrition it Needs

The Body is amazing!  Given the right tools, it can heal itself in most cases!  The more and more info I see and read about Moringa Oleifera,  it is truly an amazing super-food!  It can actually help the body to heal itself in many ways.  Do something good for your body, eat plenty of dark, leafy greens…. make sure to hydrate!  Water is so important to your system. Also… get off the couch and get some exercise!  Even if it is just walking around your neighborhood.  And, add Moringa Oleifera to your daily routine…why wouldn’t you?!  Do your own research.  This is a great article on Moringa!!

For many centuries Moringa Oleifera was used in traditional medicine, such as the “Ayurveda”, as a treatment Arthritis and Gout. It was believed that Moringa Leaf Powder reduce inflammations and pain caused by these conditions.
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In 2008 the Faculty of Medicine Health Sciences of the Putra University in Malaysia, published a research aimed to test if Moringa poses any Antinociceptive and Anti-Inflammatory activities, the same activities achieved by the drugs used in modern medicine such as NSAID (non-steroidal anti-inflammatory drugs). The research found that the Moringa leaves posses substances that have antinociceptive and anti-inflammatory activitie; in fact they found that it has high quantities of these substances. This means that Moringa Oleifera use in Indian traditional medicine as a treatment for Arthritis and Gout.
 
The effects of the Moringa is suppressing the COX-2 enzyme. This enzyme is responsible for inflammation processes and pain. Usually the drugs used to suppress this enzyme are NSAID such as Voltaren, Nksin, Adoil, ARCOXIA, Kaspo etc. The side effects of these products include risk for stroke, kidney problems, blood vessels problems, stomach problems and the list goes on.
 
Elevated Blood Pressure
 
Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure.  Click here to read more!
For info on why Zija’s Moringa Oleifera is the one to choose, contact me… www.food4thoughtwellness.com ….I can also save you 25% if that is something you are interested in.
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#NaturalHealthRevolution #drinklifein
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Oranges…Who Knew!!!

Ahhhh… the scent, the taste, there’s nothing better than an orange!  Did you know that you can get all of the wonderful benefits of an orange in an essential oil too?!?!

Orange oil has a wide variety of domestic and medicinal benefits. It can be used to freshen the air around you and repel insects naturally and effectively. Orange oil is used to add natural, sweet flavoring to various foods and beverages. It can also help relieve stress, aid in digestion, and encourage metabolic detoxification. Orange oil is rich in antioxidants, which protect cells from damaging free radicals.

Click here to read more..

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Where can I get this wonderful oil you ask?  Click here to find out!  Why choose these?  Click here to find out why I choose only these!!  Contact me if you would like to save 25%!!

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Have You Had Your Drumstick Today?

What kind of drumstick you ask?!?!  Why the “Miracle Tree” or “Tree of Life” drumstick! Click here to read more!!!

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Moringa Oleifera… #superfood #drinklifein #smartmix #supermix …Check out this documentary!

Did I hear you say…..”Where do I get that?”  Click here to find out!

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Love Me Some Greens!!

Check out the 10 superfoods healthier than kale!

Greens

#10  Collard Greens

#9  Romaine Lettuce

#8  Parsley

#7 Leaf lettuce

#6  Chicory

#5  Spinach

#4  Beet Greens

#3  Chard

#2  Chinese Cabbage

#1  Watercress

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I had kale, chard, beet greens, parsley, and spinach, plus other goodies in my smoothie this morning!  What are your favorites?

Thank you Natural Medicine Box for sharing!

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The Benefits of Spirulina

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I add Spirulina powder to my smoothie everyday!  Spirulina (blue-green algae) offers so much for your health…high protein, iron, minerals, etc.  Great for your immune system too!

 

 

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Great Reasons to Eat Chia Seeds Everyday!

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