Food4ThoughtWellness

Nutrition for Body and Soul

Another Study About Milk.

Another study about milk…. What are your thoughts?  I personally don’t drink it!

http://www.washingtonpost.com/news/to-your-health/wp/2014/10/31/study-milk-may-not-be-very-good-for-bones-or-the-body/

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Great Reasons to Eat Chia Seeds Everyday!

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Foods That Contain Calcium! Just incase you’re wondering

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