Nutrition for Body and Soul

Cleanse Like You Mean It!

Halloween Is Over!
With Thanksgiving Coming, It’s Time to Cleanse Like You Mean It!
The enemy is within!  Whether you’re trying to manage your weight, deal with stress or just stop feeling yuck- the toxic load you carry is sabotaging your efforts! It’s time to clean it out so you can move forward!

Click here to find fun tips on cleansing!

Thank you Dropsmarts for this info!!!


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The Benefits of Spirulina


I add Spirulina powder to my smoothie everyday!  Spirulina (blue-green algae) offers so much for your health…high protein, iron, minerals, etc.  Great for your immune system too!



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Why Milk Thistle!

Why Milk Thistle!

Milk Thistle

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Today’s Breakfast

Today’s breakfast consisted of  the following recipe…however, I did add ginger, flax, chia, hemp, spirulina! It’s so nice to know that you can get organic produce from local growers at Sprouts Market!  I grew up with the Deardorff family!  So check to see if your markets carry organic produce from local growers…or hit up your local Farmers Market! Have a great day!


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"5 minute walks"


Food and Travel

Easy Vegetarian Recipes

Welcome to the new world of Food where cooking is all Fun

Standing Strong Wellness

Holistic Nutrition Consultant - Strong Bodies = Strong Minds!


The idea is to die young as late as possible.

Teacups & Pearls

Dig in, fill your plate and come back for seconds.

The Wellness Paige

Nutrition for Body and Soul


Nutrition for Body and Soul

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