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Nutrition for Body and Soul

Eggplant Rollatini…Yummmy

I LOVE EGGPLANT!  How about you!?  Here is a great Mediterranean/Italian Eggplant recipe that just looks amazing, don’t you think?

INGREDIENTS:

  • 2 large eggplants, sliced lengthwise
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1–1½ cups marinara sauce
  • 2 large eggs
  • 3 cups spinach
  • 1 package goat feta (4 ounces)
  • 1 teaspoon dried oregano
  • 1 teaspoon parsley
  • 1 teaspoon dried basil
  • 2 cups pecorino romano, grated
  • 1 cup raw sheep cheese, grated

DIRECTIONS:

  1. Preheat oven to 450 F.
  2. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise.
  3. Place the eggplant slices on a baking sheet lined with parchment paper and sprinkle with salt and pepper.
  4. Bake for 12–15 minutes, remove and allow to cool.
  5. Reduce heat to 400 F.
  6. In a medium bowl, mix the eggs, goat cheese, spinach, oregano, parsley, basil, 1 cup pecorino romano, ½ cup raw sheep cheese, salt and pepper, mixing until well combined.
  7. In a 9×13 baking dish, add ¾ cup marinara.
  8. Place ¼ cup cheese mixture onto one end of the sliced eggplant, then roll it up and transfer to baking dish, continuing until baking dish is full.
  9. Cover with remaining marinara and cheese.
  10. Bake for 25 minutes and allow to cool for 10 minutes before serving.

Enjoy!

 

Thank you Dr. Axe for this amazing recipe!

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roasted eggplant lasagna with thyme

A classic comfort dish takes a noodle-less twist using roasted eggplant and tomatoes as the base layers, then spiced with organic garlic powder and thyme. Complete with a quick homemade sauce, this vegetable version still has all the creamy cheesiness you love.

organic-roasted-eggplant-lasagna-recipe-with-thyme-540x54027

Doesn’t this look delish!!! Recipe courtesy of Simply Organic!

Ingredients

  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon Coarse Sea Salt
  • 3/4 teaspoon Thyme Leaf
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Parsley Flakes
  • 1  Bay Leaf
  • pinch Crushed Red Pepper
  • 2 large eggplants, sliced lengthwise into 1/2-inch strips
  • 1/4 cup extra virgin olive oil
  • 1 pound ricotta
  • 2 eggs
  • 3/4 cup grated parmesan cheese, divided
  • 2 cups grated mozzarella cheese, divided
  • 2 large tomatoes, sliced into 1/4-inch rounds
  • 1/4 cup basil leaves, divided
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 28-ounce can whole peeled tomatoes
  • 1 teaspoon sugar
  • If you don’t have fresh organic or dried ingredients on hand  I love to use my essential oils  Thyme Essential Oil….  Sweet Basil Essential OilBlack Pepper Essential Oil

Directions

1. Preheat oven to 425 degrees. Line 2 baking sheets with aluminum foil and grease with cooking spray.

2. Arrange eggplant slices on baking sheets and brush with olive oil. Roast for 20 to 25 minutes, flipping halfway through. Remove from oven and set aside.

3. In a medium-size bowl, combine ricotta, eggs, 1/2 cup mozzarella, 1/2 cup parmesan, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon thyme and 1/4 teaspoon black pepper. Stir until well combined, then set aside.

4. To make the sauce, heat olive oil in a medium-size pot over medium heat. Add onions and sauté for about 3 minutes, until softened. Add garlic and cook for about 30 seconds, until fragrant.

5. Add remaining 1/2 teaspoon thyme, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper, parsley, bay leaf, red pepper flakes and tomato paste. Stir until well combined and let cook for 1 minute.

6. Using a sharp knife, break up tomatoes while still in can. Add to pot and break up further. Add sugar and stir to combine. Bring heat to a low simmer and cook down for 20 minutes, until thickened.

7. Taste and add additional salt, pepper, spices or sugar if desired. Turn off heat and set aside.

8. Adjust oven temperature to 375 degrees. Spoon a ladleful of sauce onto the bottom of a 9×13 baking dish. Place a layer of eggplant slices on top of the sauce, then a layer of tomato slices on top of the eggplant.

9. Dollop the ricotta mixture over the tomatoes and using a spatula, spread in an even layer. Sprinkle 1/4 cup mozzarella over the ricotta mixture, then 1 tablespoon basil.

10. Continue layering in the following order eggplant, tomatoes, sauce, ricotta, mozzarella, basil for 3 layers, reserving some basil for garnish. Once you lay the last row of eggplant slices, top only with sauce, remaining 3/4 cup mozzarella and remaining 1/4 cup parmesan.

11. Cover baking dish with loosely tented aluminum foil, place on baking sheet and bake for 30 minutes.

12. Remove foil and broil for 3 to 5 minutes, until golden brown and bubbly. Remove from oven, let rest for 15 minutes, then garnish with remaining basil and serve.

 

Thank you Simply Organic for the recipe!

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